Peito de Frango Grelhado
Savor the simplicity and bold flavors of *Peito de Frango Grelhado*, a classic grilled chicken breast recipe that's quick, healthy, and packed with zesty Mediterranean-inspired notes. This mouthwatering dish features tender chicken marinated in a vibrant blend of olive oil, fresh lemon juice, minced garlic, paprika, and dried oregano, ensuring every bite is infused with aromatic goodness. Perfectly grilled to golden perfection and garnished with fresh parsley, this versatile recipe is ideal for busy weeknights or as the centerpiece of a hearty dinner. Pair it with roasted vegetables or a crisp salad for a balanced and delicious meal. With just 20 minutes of prep time and clean, wholesome ingredients, *Peito de Frango Grelhado* is your go-to recipe for a healthy yet flavorful dining experience. Keywords: grilled chicken breast, easy chicken recipes, healthy dinner ideas, Mediterranean marinade.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Gently pound the chicken with a meat mallet or rolling pin until they are of uniform thickness, about 1/2 inch thick. This ensures even cooking.
Step 2
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Stir until well mixed.
Step 3
Add the chicken breasts to the bowl with the marinade. Toss until all pieces are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 10 minutes, or up to overnight for more flavor.
Step 4
Preheat your grill or grill pan over medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Step 5
Once the grill is hot, place the chicken breasts on it. Cook the chicken for 6-7 minutes on each side, or until fully cooked through. The internal temperature of the chicken should reach 165°F (75°C).
Step 6
Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring juicy chicken.
Step 7
Garnish with fresh parsley before serving. Serve hot, with your choice of sides such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (780.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1422.6 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2877.1mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.1g | |
| Protein 215.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 206.3mg | 0% |
Source of Calories