Peeled Tomatoes for Soups and Sauces a How to

Learn the foolproof method for preparing perfectly peeled tomatoes for soups, sauces, and more with this simple step-by-step guide. In just 10 minutes of prep time, you'll transform fresh, ripe tomatoes into silky, skin-free perfection, ideal for creating velvety tomato soup or rich marinara sauce. This recipe leverages the classic blanch-and-shock technique, where a quick dip in boiling water loosens the skins, and an ice bath halts the cooking process—making peeling a breeze. Whether you're a seasoned chef or a kitchen beginner, this technique is an essential skill for elevating your homemade dishes with the sweetness and vibrancy of fresh tomatoes. Say goodbye to store-bought canned options and hello to a fresh, flavorful foundation for your culinary creations!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:3 mins

Total Time:13 mins

Servings: 6

Ingredients

• 6 medium-sized Fresh ripe tomatoes
• 2 liters Water
• 2 cups Ice cubes

Directions

Step 1

Fill a large pot with 2 liters of water and bring it to a boil over medium-high heat.

Step 2

While the water is heating, prepare a large bowl of ice water by filling it with 2 cups of ice cubes and cold water.

Step 3

Using a sharp knife, score a small 'X' on the bottom of each tomato to make peeling easier later.

Step 4

Carefully place the tomatoes into the boiling water and blanch them for 30 seconds to 1 minute until you see the skins start to loosen and wrinkle around the 'X'.

Step 5

Use a slotted spoon to transfer the tomatoes from the boiling water into the prepared ice water bath. Let them sit for about 1-2 minutes to cool and stop the cooking process.

Step 6

Once the tomatoes are cool to the touch, gently peel away the loosened skin starting from the scored 'X' at the bottom. Discard the skins.

Step 7

Your peeled tomatoes are now ready to use in your soups, sauces, or other recipes. Store peeled tomatoes in an airtight container in the refrigerator if not using them immediately.

Nutrition Facts

Serving size	(3246.8g)

Amount per serving	% Daily Value*
Calories	132.8

Total Fat 1.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 97.8mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 8.9g	0%
Total Sugars 19.2g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 195.5mg	0%
Iron 2.2mg	0%
Potassium 1749.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 17.0%

Carbs: 74.3%