Pedro's Casserole

Bursting with bold flavors and satisfying textures, Pedro’s Casserole is a hearty, crowd-pleasing dish that combines layers of seasoned ground beef, tender black beans, fluffy white rice, and sweet corn, all smothered in a creamy, cheesy topping. Perfect for a comforting weeknight dinner or a potluck favorite, this easy-to-make casserole is loaded with pantry staples like taco seasoning, canned tomatoes, and shredded cheese, ensuring both convenience and irresistible taste. Finished with a touch of zesty sour cream and optionally garnished with fresh cilantro, Pedro’s Casserole offers a balanced blend of spice, creaminess, and crunch in every bite. Ready in under an hour and serving up to six hungry diners, this one-pan meal is the ultimate combination of simplicity and flavor. Serve it with a side of tortilla chips or a crisp green salad for the perfect Tex-Mex-inspired feast!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium onion, diced
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes (with juice)
• 15 ounces canned black beans, rinsed and drained
• 2 cups white rice, cooked
• 1 cup frozen corn kernels
• 1 packet (1 ounce) taco seasoning
• 2 cups shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1 cup sour cream
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 tablespoon olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

Step 3

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and fully cooked through, about 6-8 minutes. Drain any excess fat.

Step 5

Stir in the taco seasoning, canned diced tomatoes (with their juice), black beans, frozen corn, salt, and black pepper. Simmer the mixture on low for 5 minutes to allow the flavors to meld.

Step 6

Spread the cooked rice evenly across the bottom of the prepared casserole dish.

Step 7

Layer the beef and bean mixture over the rice, spreading it evenly.

Step 8

In a small bowl, mix the shredded cheddar cheese and Monterey Jack cheese together. Sprinkle half of the cheese mixture over the beef and bean layer.

Step 9

Spread the sour cream evenly over the cheese layer using a spatula.

Step 10

Top the sour cream layer with the remaining cheese mixture, ensuring it is evenly distributed.

Step 11

Cover the casserole dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 12

Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 13

Remove from the oven and let the casserole rest for 5 minutes before serving.

Step 14

Garnish with freshly chopped cilantro if desired, and enjoy!

Nutrition Facts

Serving size	(2614.0g)

Amount per serving	% Daily Value*
Calories	4115.3

Total Fat 250.8g	0%
Saturated Fat 134.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 778.3mg	0%
Sodium 9868.8mg	0%
Total Carbohydrate 282.2g	0%
Dietary Fiber 40.3g	0%
Total Sugars 41.5g
Protein 215.0g	0%

Vitamin D 24IU	0%
Calcium 3064.4mg	0%
Iron 23.4mg	0%
Potassium 3684.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 20.3%

Carbs: 26.6%