Pechuga a la Plancha
Savor the irresistible simplicity of *Pechuga a la Plancha*, a classic Latin-inspired dish that highlights the natural flavors of juicy, marinated chicken breasts seared to perfection. This quick and healthy recipe combines the zesty brightness of lime juice, the warm earthiness of cumin, and the aromatic touch of oregano, all rounded out with fresh garlic and parsley. Perfectly golden and tender, the chicken is cooked on a flat-top grill or skillet, making it a versatile option for weeknight dinners or meal prepping. With just 15 minutes of prep time and a short marinade that packs bold flavor, this recipe is as convenient as it is delicious. Serve your *Pechuga a la Plancha* with a crisp salad, roasted vegetables, or fluffy rice for a wholesome meal that’s sure to impress.
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves
- 1 tablespoon lime juice
- 1 teaspoon oregano
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Begin by preparing the marinade. In a small bowl, combine the olive oil, minced garlic, lime juice, oregano, ground cumin, salt, and black pepper. Mix well to combine.
Step 2
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken breasts, ensuring they are evenly coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.
Step 3
Preheat a heavy skillet or a grill pan over medium-high heat. If using a cast-iron skillet, lightly brush it with oil to prevent sticking.
Step 4
Remove the chicken breasts from the marinade, allowing any excess to drip off, and place them in the preheated skillet. Cook for about 5-7 minutes on each side, or until the chicken is cooked through and has a nice golden-brown color. The internal temperature should reach 165°F (75°C).
Step 5
Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing.
Step 6
Garnish with freshly chopped parsley before serving. Serve with your choice of side dishes such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (782.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1426.5 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2879.9mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.7g | |
| Protein 215.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 203.8mg | 0% |
Source of Calories