Pecan Toasted Broccoli

Elevate your vegetable side dishes with this irresistible Pecan Toasted Broccoli recipe! Perfectly roasted broccoli florets are coated in a savory blend of olive oil, garlic, and a hint of zesty lemon juice, then topped with golden, nutty toasted pecans for a delightful crunch. Ready in just 30 minutes, this easy and nutritious dish strikes the perfect balance of smoky, tangy, and nutty flavors. A sprinkle of optional Parmesan adds a cheesy finish, making it a versatile choice for weeknight dinners or holiday gatherings. Packed with flavor and healthy ingredients, this roasted broccoli recipe is sure to become a crowd-pleasing favorite at your table!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 3 cloves garlic (minced)
• 1 tablespoon lemon juice
• 0.5 cups pecans (roughly chopped)
• 0.25 cups parmesan cheese (optional, grated)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, toss the broccoli florets with olive oil, salt, black pepper, and minced garlic until evenly coated.

Step 3

Spread the broccoli in a single layer on the prepared baking sheet, ensuring there’s space between the florets for even roasting.

Step 4

Roast in the oven for 15 minutes, stirring halfway through to ensure even browning.

Step 5

While the broccoli is roasting, place the chopped pecans in a dry skillet over medium heat. Toast them for 3-5 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and set aside.

Step 6

Once the broccoli is roasted and tender, remove it from the oven and drizzle it with lemon juice. Toss gently to coat.

Step 7

Transfer the roasted broccoli to a serving dish and sprinkle the toasted pecans over the top. If desired, finish with a light sprinkle of grated Parmesan cheese for added flavor.

Step 8

Serve warm as a side dish or a light, healthy snack.

Nutrition Facts

Serving size	(535.1g)

Amount per serving	% Daily Value*
Calories	998.7

Total Fat 84.7g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 23.8mg	0%
Sodium 2192.9mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 6.8g
Protein 42.1g	0%

Vitamin D 23.8IU	0%
Calcium 878.7mg	0%
Iron 5.0mg	0%
Potassium 312.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%

Protein: 15.9%

Carbs: 12.0%