Nutrition Facts for Pecan studded chicken with maple orange glaze

Pecan Studded Chicken with Maple Orange Glaze

Elevate your dinner table with this mouthwatering Pecan Studded Chicken with Maple Orange Glaze—a perfect blend of crunch, sweetness, and citrusy brightness. Juicy chicken breasts are coated in a golden crust of finely chopped pecans, pan-seared to perfection, and baked until tender. The pièce de résistance is the rich maple orange glaze, infused with fresh orange juice, zest, and a hint of Dijon mustard, delivering a symphony of sweet and tangy flavors. Topped with fresh thyme, this dish is equally stunning in presentation and taste, making it ideal for weeknight meals or special occasions. With minimal prep and just 25 minutes of cooking time, this recipe is a delicious, crowd-pleasing triumph!

Nutriscore Rating: 65/100
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Image of Pecan Studded Chicken with Maple Orange Glaze
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1.5 cups Pecans, finely chopped
  • 0.5 cups All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 0.25 cups Maple syrup
  • 2 tablespoons Fresh orange juice
  • 1 teaspoon Orange zest
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Fresh thyme leaves, roughly chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Prepare a breading station by placing three shallow dishes on the counter. In the first dish, add the flour, salt, and pepper, mixing to combine. In the second dish, whisk together the eggs and milk until smooth. In the third dish, spread out the finely chopped pecans.

Step 3

Pat the chicken breasts dry using paper towels. Dredge each chicken breast in the flour mixture, ensuring it is evenly coated. Next, dip the chicken in the egg mixture, allowing any excess to drip off. Finally, press the chicken firmly into the pecans, ensuring a good coating on all sides.

Step 4

In a large oven-proof skillet, heat the butter and olive oil over medium heat until the butter is melted and bubbling. Add the pecan-coated chicken breasts to the skillet, cooking for 2-3 minutes per side, until golden brown. Work in batches if needed to avoid crowding the pan.

Step 5

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 6

While the chicken bakes, prepare the maple orange glaze. In a small saucepan, combine the maple syrup, orange juice, orange zest, Dijon mustard, and thyme. Cook over medium heat, stirring occasionally, for 5-7 minutes, or until slightly thickened.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes before slicing or serving.

Step 8

Drizzle the maple orange glaze over the chicken before serving. Garnish with additional thyme if desired.

Nutrition Facts

Serving size (1231.2g)
Amount per serving % Daily Value*
Calories 3463.5
Total Fat 221.7g 0%
Saturated Fat 46.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1039.7mg 0%
Sodium 3149.4mg 0%
Total Carbohydrate 129.0g 0%
Dietary Fiber 18.7g 0%
Total Sugars 64.3g
Protein 249.5g 0%
Vitamin D 95.0IU 0%
Calcium 305.3mg 0%
Iron 14.2mg 0%
Potassium 1029.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%
Protein: 28.4%
Carbs: 14.7%