Pecan Salmon Salad with Honey Mustard Dressing

Elevate your next meal with this vibrant and nutrient-packed Pecan Salmon Salad with Honey Mustard Dressing. Juicy, perfectly seared salmon fillets take center stage atop a bed of crisp mixed greens, sweet cherry tomatoes, crunchy cucumber, and tangy red onion. Toasted pecans add a delightful nuttiness and satisfying crunch, while the homemade honey mustard dressing—crafted with Dijon mustard, apple cider vinegar, and a touch of honey—ties it all together with a perfect balance of sweetness and tang. Ready in under 30 minutes, this easy yet elegant salad is ideal for a quick weeknight dinner or a refreshing lunch. Healthy, flavorful, and visually stunning, it’s the perfect way to highlight the best of wholesome ingredients.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillet
• 1 cup pecans
• 6 cups mixed salad greens
• 1 cup (halved) cherry tomatoes
• 1 medium (sliced) cucumber
• 0.25 cup (thinly sliced) red onion
• 2 tablespoons honey
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 4 tablespoons olive oil
• 0.5 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 0.25 teaspoon garlic powder

Directions

Step 1

Preheat a nonstick skillet over medium heat.

Step 2

Season the salmon fillets with salt, pepper, and garlic powder on both sides.

Step 3

In the skillet, add 1 tablespoon of olive oil, then place the salmon fillets skin-side down. Sear for 4-5 minutes, then flip and cook for an additional 3-4 minutes, or until cooked through. Remove from heat and set aside.

Step 4

Toast the pecans in the same skillet for 2-3 minutes over medium-low heat, stirring frequently until fragrant. Remove and set aside.

Step 5

In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, and the remaining 3 tablespoons of olive oil until emulsified. Add a pinch of salt and pepper to taste.

Step 6

Prepare the salad base: In a large bowl, toss together the mixed greens, cherry tomatoes, cucumber, and red onion.

Step 7

Divide the salad base evenly among four plates or bowls. Top each with a salmon fillet, a handful of toasted pecans, and a drizzle of the honey mustard dressing.

Step 8

Serve immediately and enjoy your Pecan Salmon Salad with Honey Mustard Dressing!

Nutrition Facts

Serving size	(1542.1g)

Amount per serving	% Daily Value*
Calories	3368.0

Total Fat 260.4g	0%
Saturated Fat 44.2g	0%
Polyunsaturated Fat 62.7g
Cholesterol 469.5mg	0%
Sodium 3982.8mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 16.0g	0%
Total Sugars 49.4g
Protein 188.9g	0%

Vitamin D 3728.5IU	0%
Calcium 296.9mg	0%
Iron 9.5mg	0%
Potassium 4835.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.1%

Protein: 22.3%

Carbs: 8.6%