Pecan Parmesan Chicken

Elevate your weeknight dinner game with this irresistible Pecan Parmesan Chicken recipe! Juicy, tender chicken breasts are coated in a flavorful crust made from finely ground pecans and Parmesan cheese, delivering a crispy, nutty exterior with a hint of savory richness. Lightly seasoned with garlic powder, paprika, and black pepper, these chicken cutlets are pan-seared to golden perfection before finishing in the oven to lock in their moisture. Perfect for both busy weeknights and special occasions, this easy meal comes together in just 35 minutes. Serve it alongside mashed potatoes, steamed vegetables, or a crisp salad for a wholesome and satisfying dinner. Packed with texture, flavor, and protein, this Pecan Parmesan Chicken is sure to become a family favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup pecans
• 0.5 cup Parmesan cheese, grated
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 tablespoons olive oil or neutral frying oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pecans in a food processor and pulse until finely ground. Transfer to a bowl and mix with the grated Parmesan cheese. Set aside.

Step 3

In a separate shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper.

Step 4

In another shallow dish, whisk together the eggs and milk until well combined.

Step 5

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin, about 1/2 inch thick. This helps to ensure even cooking.

Step 6

Dredge each chicken breast in the seasoned flour, shaking off the excess.

Step 7

Dip the floured chicken into the egg mixture, coating it fully and allowing the excess to drip off.

Step 8

Press the chicken into the pecan-Parmesan mixture, ensuring it is evenly coated on both sides.

Step 9

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the chicken breasts and cook for 3-4 minutes per side until golden brown.

Step 10

Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the chicken's internal temperature reaches 165°F (74°C).

Step 11

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 12

Optional: Garnish with freshly chopped parsley for a pop of color and added freshness.

Step 13

Serve warm with your choice of sides, such as mashed potatoes, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size	(1079.8g)

Amount per serving	% Daily Value*
Calories	2754.0

Total Fat 160.6g	0%
Saturated Fat 30.8g	0%
Polyunsaturated Fat 21.6g
Cholesterol 1006.3mg	0%
Sodium 3714.0mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 6.2g
Protein 261.7g	0%

Vitamin D 102.0IU	0%
Calcium 705.5mg	0%
Iron 14.4mg	0%
Potassium 2537.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 38.0%

Carbs: 9.6%