Pecan Encrusted Pork Tenderloins

Craving a show-stopping dinner that’s as simple to prepare as it is impressive? These Pecan Encrusted Pork Tenderloins offer a delightful balance of savory and nutty flavors with minimal effort. Made with tender, succulent pork coated in a crispy crust of finely chopped pecans, panko breadcrumbs, Parmesan cheese, and fresh rosemary, this dish is bursting with texture and taste. A Dijon mustard and olive oil glaze ensures the coating adheres beautifully while adding a subtle tang. Oven-baked to perfection, the pork stays juicy and flavorful while achieving a golden-brown crust. Ready in under an hour, this recipe is perfect for a dinner party centerpiece or a hearty family meal. Pair with roasted vegetables or a crisp green salad for a complete feast. With its elegant presentation and rich flavor profile, this dish is sure to become a dinnertime favorite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces (about 1 pound each) Pork tenderloin
• 1 cup Pecans
• 0.5 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 1 tablespoon Fresh rosemary (finely chopped)
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Dijon mustard
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Trim any excess fat or silver skin from the pork tenderloins. Pat them dry with paper towels and set them aside.

Step 3

In a food processor, pulse the pecans until they are finely chopped but not reduced to a powder. Transfer them to a shallow dish.

Step 4

In the same shallow dish, add the panko breadcrumbs, grated Parmesan cheese, chopped rosemary, garlic powder, salt, and black pepper. Mix well to combine.

Step 5

In a small bowl, whisk together the Dijon mustard and olive oil to form a smooth paste.

Step 6

Brush the Dijon mustard mixture evenly over the surface of each pork tenderloin, ensuring they are fully coated.

Step 7

Roll each tenderloin in the pecan mixture, pressing gently to adhere the coating all over the meat.

Step 8

Place the encrusted pork tenderloins on the prepared baking sheet, leaving space between them for even cooking.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium doneness.

Step 10

Remove the pork from the oven and let it rest for 5 minutes before slicing. This will help retain the juices.

Step 11

Slice the pork tenderloins into medallions and serve warm. It pairs well with roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1161.5g)

Amount per serving	% Daily Value*
Calories	2581.5

Total Fat 154.3g	0%
Saturated Fat 31.8g	0%
Polyunsaturated Fat 28.7g
Cholesterol 664.5mg	0%
Sodium 7202.9mg	0%
Total Carbohydrate 40.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 5.8g
Protein 259.2g	0%

Vitamin D 72.6IU	0%
Calcium 800.8mg	0%
Iron 14.3mg	0%
Potassium 4704.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 40.1%

Carbs: 6.2%