Nutrition Facts for Pecan crusted pork chops

Pecan Crusted Pork Chops

Delight your taste buds with these irresistible Pecan Crusted Pork Chops, a perfect blend of nutty crunch and savory flavor. This easy-to-make recipe elevates classic pork chops by coating them in a crispy mixture of finely chopped pecans, panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic and thyme. After a quick pan sear to golden perfection, the chops are finished in the oven for a tender, juicy interior. Ideal for dinner parties or weeknight meals, these baked pork chops are both elegant and satisfying. Serve them alongside roasted vegetables or a fresh green salad for a meal that’s as wholesome as it is delicious. With minimal prep and a cooking time of just 35 minutes, these pecan-crusted delights are sure to become a household favorite!

Nutriscore Rating: 64/100
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Image of Pecan Crusted Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 1 cup Pecans
  • 0.5 cup Breadcrumbs (panko recommended)
  • 0.25 cup Parmesan cheese (grated)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pecans in a food processor and pulse until they’re finely chopped but not powdery. Transfer to a shallow dish.

Step 3

Mix the chopped pecans with breadcrumbs, Parmesan cheese, garlic powder, dried thyme, salt, and pepper in the dish. Stir until well combined.

Step 4

In another shallow dish, beat the eggs until smooth. In a third dish, add the flour.

Step 5

Pat the pork chops dry with paper towels. Dredge each pork chop in the flour, shaking off excess.

Step 6

Dip the floured pork chops into the beaten eggs, ensuring they’re evenly coated.

Step 7

Press the pork chops into the pecan-breadcrumb mixture, coating both sides and gently pressing to adhere.

Step 8

Heat the olive oil in a large oven-safe skillet over medium heat. Once hot, add the pork chops and sear for 2-3 minutes per side, until golden brown.

Step 9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

Step 10

Remove the skillet from the oven and let the pork chops rest for 5 minutes before serving. Serve warm and enjoy!

Nutrition Facts

Serving size (1080.5g)
Amount per serving % Daily Value*
Calories 2775.6
Total Fat 184.4g 0%
Saturated Fat 44.5g 0%
Polyunsaturated Fat 24.3g
Cholesterol 719.6mg 0%
Sodium 3976.4mg 0%
Total Carbohydrate 99.5g 0%
Dietary Fiber 13.7g 0%
Total Sugars 6.0g
Protein 167.7g 0%
Vitamin D 82IU 0%
Calcium 901.3mg 0%
Iron 12.4mg 0%
Potassium 2206.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 24.6%
Carbs: 14.6%