Nutrition Facts for Pecan crusted honey chicken

Pecan Crusted Honey Chicken

Transform your weeknight dinner routine with this irresistibly crispy and flavorful Pecan Crusted Honey Chicken. Tender chicken breasts are coated in a crunchy crust of finely chopped pecans and panko breadcrumbs, seared to golden perfection, and finished with a luscious glaze of honey and Dijon mustard. This recipe strikes the perfect balance of savory and sweet, with a hint of garlic and spice that elevates every bite. Whether you're cooking for your family or hosting a dinner party, this dish is a showstopper that’s ready in just 40 minutes. Serve it alongside roasted vegetables or a fresh green salad for a wholesome and satisfying meal. Perfect for fans of nut-crusted chicken dishes and honey-glazed delights, this easy recipe is sure to become a dinnertime favorite!

Nutriscore Rating: 66/100
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Image of Pecan Crusted Honey Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1.5 cups pecans
  • 0.5 cups panko breadcrumbs
  • 0.5 cups honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 2 large eggs
  • 0.5 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or grease it lightly with olive oil.

Step 2

In a food processor, pulse the pecans until finely chopped but not powdered. Transfer them to a shallow dish and mix with the panko breadcrumbs.

Step 3

In a second shallow dish, whisk the eggs. In a third shallow dish, combine the flour, salt, black pepper, and garlic powder.

Step 4

Pat the chicken breasts dry with paper towels. Lightly coat each piece in the flour mixture, then dip into the egg wash, and finally press firmly into the pecan and breadcrumb mixture, ensuring an even crust.

Step 5

Heat the olive oil in a skillet over medium heat. Sear the chicken on each side for 2–3 minutes until the crust is golden. Transfer the chicken to the prepared baking sheet.

Step 6

In a small bowl, whisk together the honey and Dijon mustard. Brush this mixture generously over the tops of the chicken breasts.

Step 7

Bake the chicken in the preheated oven for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Once done, let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve warm with your choice of sides and enjoy!

Nutrition Facts

Serving size (1219.7g)
Amount per serving % Daily Value*
Calories 3324.8
Total Fat 177.9g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 35.1g
Cholesterol 944.0mg 0%
Sodium 3879.8mg 0%
Total Carbohydrate 189.0g 0%
Dietary Fiber 17.8g 0%
Total Sugars 106.0g
Protein 251.0g 0%
Vitamin D 82IU 0%
Calcium 263.2mg 0%
Iron 15.7mg 0%
Potassium 934.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 29.9%
Carbs: 22.5%