Pecan Crusted Fish

Elevate your seafood dinner with this irresistible Pecan Crusted Fish recipe, featuring a golden, nutty crust that delivers a delightful crunch with every bite. Succulent fish fillets like tilapia, cod, or trout are coated in a flavorful mixture of finely chopped pecans, panko breadcrumbs, and a hint of paprika, creating the perfect balance of savory and crispy textures. A quick pan sear followed by a short stint in the oven ensures the fillets are juicy on the inside and perfectly browned on the outside. This easy, 30-minute recipe is ideal for weeknights yet elegant enough for special occasions. Serve with a squeeze of fresh lemon to brighten the dish, and you’ll have a crowd-pleasing main course that’s both simple and sophisticated.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (such as tilapia, cod, or trout)
• 1 cup pecans
• 0.5 cup panko breadcrumbs
• 0.5 cup all-purpose flour
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 2 large eggs
• 2 tablespoons milk
• 2 tablespoons olive oil or butter
• 4 pieces lemon wedges

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

Step 2

Place the pecans in a food processor and pulse until finely chopped (similar to breadcrumb texture). Transfer the chopped pecans to a shallow bowl.

Step 3

In the same bowl, mix the pecans with the panko breadcrumbs, salt, black pepper, and paprika. Stir well to combine.

Step 4

In a separate shallow bowl, whisk together the eggs and milk until fully blended.

Step 5

Place the flour in another shallow bowl. Dredge each fish fillet in the flour, ensuring it's evenly coated. Shake off excess flour.

Step 6

Dip the floured fillet into the egg mixture, ensuring it's fully coated. Allow any excess egg mixture to drip off.

Step 7

Press the fillet into the pecan and breadcrumb mixture, coating both sides evenly. Gently press to help the coating adhere.

Step 8

Heat the olive oil or butter in a large oven-safe skillet over medium heat. Once hot, place the coated fillets in the skillet and sear for 2-3 minutes on each side, or until golden brown.

Step 9

Transfer the skillet to the preheated oven and bake the fish for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Remove the fish from the oven and serve immediately with fresh lemon wedges on the side.

Nutrition Facts

Serving size	(781.9g)

Amount per serving	% Daily Value*
Calories	1898.2

Total Fat 120.8g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 21.6g
Cholesterol 614.7mg	0%
Sodium 2926.0mg	0%
Total Carbohydrate 84.8g	0%
Dietary Fiber 13.5g	0%
Total Sugars 8.5g
Protein 124.8g	0%

Vitamin D 895.0IU	0%
Calcium 274.4mg	0%
Iron 10.9mg	0%
Potassium 2125.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 25.9%

Carbs: 17.6%