Pecan Crusted Dijon Tilapia
Elevate your dinner table with this Pecan Crusted Dijon Tilapia, a harmony of crispy textures and bold flavors that’s both elegant and easy to prepare. Perfectly tender tilapia fillets are generously brushed with a tangy-sweet Dijon, lemon, and honey glaze before being coated in a crunchy crust of finely chopped pecans, panko breadcrumbs, and fresh parsley. With just 15 minutes of prep time, this dish is oven-baked to golden perfection, making it a healthier twist on fried fish without sacrificing flavor. The natural nuttiness of pecans pairs beautifully with the savory glaze, while a drizzle of olive oil ensures a satisfying crisp. Ideal for weeknight dinners or special occasions, this versatile recipe is best served with steamed vegetables, a vibrant salad, or your favorite grain for a complete, mouthwatering meal.
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Ingredients
- 4 pieces tilapia fillets
- 3 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 cup pecans, finely chopped
- 0.5 cup panko breadcrumbs
- 1 tablespoon parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Lightly coat the surface with cooking spray.
Step 2
Pat the tilapia fillets dry with a paper towel and set them aside.
Step 3
In a small bowl, mix together the Dijon mustard, lemon juice, and honey until well combined. Brush the mixture evenly over both sides of each tilapia fillet.
Step 4
In a separate bowl, combine the finely chopped pecans, panko breadcrumbs, parsley, salt, and black pepper. Mix thoroughly.
Step 5
Press each tilapia fillet into the pecan mixture, coating both sides evenly. Gently press the crust into the fish to help it adhere.
Step 6
Place the crusted fillets onto the prepared baking sheet. Drizzle the tops with olive oil to enhance browning and crispiness.
Step 7
Bake the tilapia in the preheated oven for 15-20 minutes, or until the fish is opaque and easily flakes with a fork. The crust should be golden brown.
Step 8
Remove from the oven and let the tilapia rest for 2-3 minutes before serving.
Step 9
Serve warm with your favorite side dishes, such as steamed vegetables or a fresh salad. Enjoy!
Nutrition Facts
| Serving size | (639.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1759.6 |
| Total Fat 129.6g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 2612.1mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 12.4g | |
| Protein 118.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 144.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 2040.9mg | 0% |
Source of Calories