Pecan Crusted Chicken

Transform your weeknight dinner routine with this irresistible Pecan Crusted Chicken, a dish that combines nutty richness, crispy texture, and juicy tenderness in every bite. Succulent chicken breasts are coated in a flavorful medley of finely chopped pecans, panko breadcrumbs, and Parmesan cheese, creating a golden, crunchy crust that’s perfectly balanced with hints of garlic and onion. With a quick pan sear for added crispness and a finish in the oven to ensure juicy, evenly cooked chicken, this recipe is both elegant and easy to prepare. Ready in under an hour, this protein-packed dish is ideal for a comforting family meal or an impressive main course for guests. Pair it with a fresh side salad or roasted vegetables to complete this wholesome, flavor-packed meal.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup pecans
• 0.5 cup panko breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Place the pecans in a food processor and pulse until finely chopped. Do not over-process as you want small bits, not a powder.

Step 3

In a shallow dish, combine the chopped pecans, panko breadcrumbs, and Parmesan cheese. Mix well and set aside.

Step 4

In another shallow dish, mix together the flour, garlic powder, onion powder, salt, and black pepper.

Step 5

In a third shallow dish, beat the eggs with the milk until blended.

Step 6

Pat the chicken breasts dry with paper towels. Dredge each chicken breast in the flour mixture, shaking off any excess.

Step 7

Dip the floured chicken into the egg mixture, making sure it's well coated.

Step 8

Finally, press the chicken into the pecan mixture, coating both sides. Press firmly to make sure the pecans and breadcrumbs stick.

Step 9

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 2-3 minutes on each side until golden brown. This will help to crisp the crust before baking.

Step 10

Transfer the chicken breasts to the prepared baking sheet.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C).

Step 12

Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your crunchy and flavorful pecan crusted chicken!

Nutrition Facts

Serving size	(1071.2g)

Amount per serving	% Daily Value*
Calories	2656.1

Total Fat 142.5g	0%
Saturated Fat 24.9g	0%
Polyunsaturated Fat 24.3g
Cholesterol 966.7mg	0%
Sodium 3536.8mg	0%
Total Carbohydrate 86.3g	0%
Dietary Fiber 13.1g	0%
Total Sugars 7.8g
Protein 254.9g	0%

Vitamin D 95.0IU	0%
Calcium 483.4mg	0%
Iron 13.6mg	0%
Potassium 721.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 38.5%

Carbs: 13.0%