Pecan Crusted Catfish

Elevate your seafood game with this Pecan Crusted Catfish recipe, a mouthwatering Southern classic that combines tender, flaky catfish fillets with a delightfully crispy, nutty crust. This dish features a flavorful coating of ground pecans, panko breadcrumbs, and a hint of cayenne pepper for a subtle kick, perfectly balanced with the mild sweetness of the fish. The quick sear in a skillet creates a golden-brown crust, while a short bake in the oven ensures the catfish is succulent and perfectly cooked. Ready in just 25 minutes, this easy yet impressive recipe is perfect for busy weeknights or special family dinners. Serve it hot with fresh lemon wedges for a refreshing citrus pop, and let the compliments roll in! Keywords: pecan crusted catfish, Southern seafood recipe, crispy fish fillet, easy catfish dinner, quick oven-baked fish recipe.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces catfish fillets
• 1 cup pecans
• 0.5 cup panko breadcrumbs
• 0.3 cup all-purpose flour
• 1 large egg
• 2 tablespoons milk
• 0.5 teaspoons cayenne pepper
• 1 teaspoons salt
• 1 teaspoons black pepper
• 2 tablespoons vegetable oil
• 4 pieces lemon wedges

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pecans in a food processor and pulse until they resemble coarse crumbs. Be careful not to overprocess them into a paste.

Step 3

In a shallow bowl, mix the ground pecans with the panko breadcrumbs, cayenne pepper, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.

Step 4

Place the flour in a second shallow bowl.

Step 5

In a third shallow bowl, whisk together the egg and milk until fully combined.

Step 6

Season both sides of the catfish fillets with the remaining salt and pepper.

Step 7

Dredge each fillet in the flour, shaking off any excess.

Step 8

Dip the floured fillet into the egg mixture, ensuring it is fully coated.

Step 9

Press the fillet into the pecan mixture, firmly pressing the coating onto both sides.

Step 10

Heat the vegetable oil in a large, oven-safe skillet over medium-high heat.

Step 11

Add the coated catfish fillets to the skillet and sear for 2-3 minutes per side, until the crust is golden brown.

Step 12

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the catfish is cooked through and flakes easily with a fork.

Step 13

Remove the fillets from the skillet and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(715.9g)

Amount per serving	% Daily Value*
Calories	1693.8

Total Fat 119.7g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 40.4g
Cholesterol 502.2mg	0%
Sodium 2852.6mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 13.0g	0%
Total Sugars 8.2g
Protein 98.4g	0%

Vitamin D 66.8IU	0%
Calcium 204.6mg	0%
Iron 8.1mg	0%
Potassium 1841.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 22.6%

Carbs: 15.4%