Pecan Crusted Baked Chicken Breasts

Elevate your weeknight dinner game with these irresistible Pecan Crusted Baked Chicken Breasts—a delightful fusion of crispy, nutty goodness and tender, juicy chicken. This recipe features boneless, skinless chicken breasts coated in a savory mixture of finely chopped pecans, panko breadcrumbs, Parmesan cheese, and flavorful spices like garlic powder and paprika. The result? A perfectly golden, crunchy crust baked to perfection in just 25 minutes, without the need for frying! With a quick prep time of 15 minutes, this dish is both flavorful and fuss-free, making it perfect for busy nights. Serve these crispy pecan-crusted chicken breasts with roasted vegetables, creamy mashed potatoes, or a fresh green salad for a wholesome, crowd-pleasing meal. Whether you’re looking for a healthy baked chicken recipe or a show-stopping centerpiece for your dinner table, this dish is sure to impress!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 1 cup Pecans (finely chopped)
• 1 cup Panko breadcrumbs
• 0.25 cup Parmesan cheese (grated)
• 1 teaspoon Garlic powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 large Eggs
• 2 tablespoons Milk
• 1 as needed Olive oil or cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil or cooking spray.

Step 2

In a shallow bowl, combine the finely chopped pecans, panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix thoroughly to combine.

Step 3

In a separate bowl, whisk together the eggs and milk until smooth.

Step 4

Pat the chicken breasts dry with paper towels. Dip each chicken breast into the egg mixture, ensuring it is fully coated, and then press it into the pecan mixture. Gently press down to make sure the coating adheres well. Repeat for all chicken breasts.

Step 5

Place the coated chicken breasts onto the prepared baking sheet, ensuring they are not touching to allow even cooking.

Step 6

Lightly drizzle the tops of the chicken breasts with olive oil or spray them with cooking spray to help the crust become golden and crispy.

Step 7

Bake in the preheated oven for 20-25 minutes or until the chicken breasts reach an internal temperature of 165°F (74°C) and the coating is golden brown.

Step 8

Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.

Step 9

Serve warm with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a fresh green salad.

Nutrition Facts

Serving size	(1072.0g)

Amount per serving	% Daily Value*
Calories	2674.1

Total Fat 147.4g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1013.9mg	0%
Sodium 4275.7mg	0%
Total Carbohydrate 63.4g	0%
Dietary Fiber 14.8g	0%
Total Sugars 9.6g
Protein 271.9g	0%

Vitamin D 185.5IU	0%
Calcium 935.6mg	0%
Iron 13.6mg	0%
Potassium 2555.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 40.8%

Carbs: 9.5%