Nutrition Facts for Pecan crunch salmon

Pecan Crunch Salmon

Indulge in the perfect balance of savory and sweet with this irresistible Pecan Crunch Salmon recipe. Juicy, flaky salmon fillets are coated with a luscious Dijon mustard and honey glaze, then topped with a golden, buttery crust of toasted pecans and panko breadcrumbs. Seasoned with garlic, paprika, and a touch of pepper, this oven-baked masterpiece comes together in just 30 minutes, making it an effortless yet elegant choice for weeknight dinners or dinner parties. The nutty crunch of pecans paired with the melt-in-your-mouth salmon creates a delightful texture contrast, while optional lemon wedges add a bright, citrusy finish. Ideal for seafood lovers, this recipe is not only quick to prepare but also loaded with flavor, making it a show-stopping dish to impress any guest. Keywords: pecan crunch salmon, baked salmon recipe, pecan-crusted salmon, easy seafood dinner, Dijon mustard glaze.

Nutriscore Rating: 62/100
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Image of Pecan Crunch Salmon
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 fillets (6 oz each) salmon fillet (skin-on or skinless)
  • 1 cup pecans
  • 1 cup panko breadcrumbs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil (for greasing baking sheet)
  • 4 wedges lemon wedges (for serving, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking sheet with olive oil or line it with parchment paper.

Step 2

Place the salmon fillets on the prepared baking sheet, skin-side down if using skin-on fillets.

Step 3

In a medium bowl, combine the pecans, panko breadcrumbs, melted butter, garlic powder, paprika, salt, and black pepper. Mix thoroughly until the mixture is evenly coated with butter and forms a crumbly texture.

Step 4

In a small bowl, whisk together the Dijon mustard and honey. Brush this mixture evenly over the top of each salmon fillet.

Step 5

Sprinkle the pecan mixture generously over the mustard-coated salmon, pressing gently to help it adhere.

Step 6

Bake the salmon in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes. Serve warm with optional lemon wedges for squeezing over the top.

Nutrition Facts

Serving size (1019.5g)
Amount per serving % Daily Value*
Calories 2959.9
Total Fat 227.1g 0%
Saturated Fat 58.1g 0%
Polyunsaturated Fat 21.6g
Cholesterol 552.6mg 0%
Sodium 2622.7mg 0%
Total Carbohydrate 79.0g 0%
Dietary Fiber 13.8g 0%
Total Sugars 27.0g
Protein 168.1g 0%
Vitamin D 3578.8IU 0%
Calcium 232.4mg 0%
Iron 9.1mg 0%
Potassium 3141.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%
Protein: 22.2%
Carbs: 10.4%