Pecan Chicken Saute

Elevate your weeknight dinner game with this rich and flavorful Pecan Chicken Sauté. Juicy chicken breasts are lightly coated in a golden crust, then simmered in a buttery, lemon-infused sauce with toasted pecans and fragrant garlic, creating a symphony of textures and tastes. This dish comes together in just 35 minutes, making it perfect for busy evenings without sacrificing gourmet quality. The nutty crunch of toasted pecans paired with the tangy brightness of fresh lemon juice adds a unique twist, while a sprinkle of fresh parsley provides a burst of color and freshness. Serve it with creamy mashed potatoes, fluffy rice, or crisp sautéed vegetables for a complete meal. This easy skillet recipe is as elegant as it is comforting—ideal for both family dinners and special occasions.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 4 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 0.5 cup Pecans
• 2 cloves Garlic
• 1 cup Chicken broth
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Dredge the chicken breasts in the all-purpose flour to coat them lightly, shaking off any excess.

Step 3

Heat 2 tablespoons of butter and 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for about 4-5 minutes per side, or until golden brown. Remove the chicken from the skillet and set aside.

Step 5

Lower the heat to medium and add the remaining 2 tablespoons of butter into the skillet. Once melted, add the pecans and sauté for 2-3 minutes until toasted and fragrant.

Step 6

Add the minced garlic and sauté for an additional 1 minute, being careful not to burn it.

Step 7

Pour the chicken broth and lemon juice into the skillet, stirring to deglaze the bottom of the pan and incorporate the browned bits.

Step 8

Return the chicken breasts to the skillet, spooning some of the sauce over them. Cover the skillet and let simmer for about 7-10 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C).

Step 9

Sprinkle the fresh chopped parsley over the chicken and pecans just before serving.

Step 10

Serve warm with your choice of side dishes, such as rice, mashed potatoes, or sautéed vegetables.

Nutrition Facts

Serving size	(1181.9g)

Amount per serving	% Daily Value*
Calories	2400.7

Total Fat 137.6g	0%
Saturated Fat 42.4g	0%
Polyunsaturated Fat 13.5g
Cholesterol 696.0mg	0%
Sodium 3438.8mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 7.5g	0%
Total Sugars 3.5g
Protein 229.0g	0%

Vitamin D 0IU	0%
Calcium 172.0mg	0%
Iron 10.8mg	0%
Potassium 632.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 38.3%

Carbs: 9.9%