Pecan Chicken

Elevate your weeknight dinner routine with this irresistible Pecan Chicken recipe! Tender chicken breasts are coated in a crispy, flavor-packed crust made from finely chopped pecans, breadcrumbs, and grated Parmesan cheese, perfectly seasoned with paprika and garlic powder. This dish combines nutty, savory, and subtly smoky flavors for a gourmet meal that's surprisingly easy to prepare. With only 15 minutes of prep time and a quick bake in the oven, this recipe delivers a golden, crunchy exterior and juicy interior every time. Pair it with mashed potatoes, roasted veggies, or a fresh green salad for a restaurant-quality meal that’s perfect for family dinners or entertaining guests. Gluten-free options are easily accommodated by swapping breadcrumbs and flour for gluten-free alternatives, making this a universally pleasing dish.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup pecans
• 0.5 cup breadcrumbs
• 0.25 cup parmesan cheese (grated)
• 0.5 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon garlic powder
• 2 tablespoons olive oil or cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Using a food processor, pulse the pecans until they are finely chopped but not turned into a powder.

Step 3

In a shallow bowl, combine the chopped pecans, breadcrumbs, grated parmesan cheese, salt, black pepper, paprika, and garlic powder. Mix well.

Step 4

In a second shallow bowl, whisk together the eggs and milk until fully blended.

Step 5

In a third shallow bowl, add the all-purpose flour.

Step 6

Trim any excess fat or uneven parts on your chicken breasts. If the chicken breasts are thick, you may want to pound them with a meat mallet for even cooking.

Step 7

Dredge each chicken breast in the flour, shaking off the excess.

Step 8

Next, dip the floured chicken breast into the egg mixture, ensuring it is fully coated.

Step 9

Finally, press the chicken into the pecan-breadcrumb mixture, coating evenly on both sides.

Step 10

Place the coated chicken breasts onto the prepared baking sheet.

Step 11

Drizzle each piece lightly with olive oil or spray with cooking spray to help the crust become golden and crispy.

Step 12

Bake in the preheated oven for 25 minutes or until the chicken is cooked through and the crust is golden brown. The internal temperature of the chicken should reach 165°F (74°C).

Step 13

Remove from the oven and let rest for 5 minutes before serving. Serve warm with your choice of side dishes, such as mashed potatoes, green beans, or a fresh salad.

Nutrition Facts

Serving size	(1134.6g)

Amount per serving	% Daily Value*
Calories	2910.8

Total Fat 154.2g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 21.6g
Cholesterol 994.3mg	0%
Sodium 4775.4mg	0%
Total Carbohydrate 108.1g	0%
Dietary Fiber 13.9g	0%
Total Sugars 9.8g
Protein 273.2g	0%

Vitamin D 95.0IU	0%
Calcium 926.4mg	0%
Iron 15.0mg	0%
Potassium 771.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 37.5%

Carbs: 14.8%