Pecan Broccoli

Elevate your vegetable side dish game with this vibrant and flavorful Pecan Broccoli recipe! Perfectly blanched broccoli florets are tossed in a rich garlic-butter mixture and seasoned with a zesty splash of fresh lemon juice before being topped with toasted, crunchy pecans for a delightful nutty finish. Quick and easy to make, this dish takes only 25 minutes from start to finish, making it an ideal choice for busy weeknights or holiday gatherings. The combination of wholesome broccoli, buttery garlic, and savory roasted pecans creates a satisfying texture and flavor profile that’s both nutritious and indulgent. Serve this versatile recipe alongside roasted chicken, grilled salmon, or add it to a vegetarian spread for a crowd-pleasing addition to your table.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 100 grams pecans
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 tablespoon butter
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Wash the broccoli florets thoroughly and set aside.

Step 2

Bring a medium pot of water to a boil, add a pinch of salt, and blanch the broccoli for 2-3 minutes. Drain and immediately transfer the broccoli to a bowl filled with ice water to stop the cooking process. Drain and set aside.

Step 3

While the broccoli cools, chop the pecans coarsely and set aside.

Step 4

Peel and finely mince the garlic cloves.

Step 5

Heat a large skillet over medium heat and add the olive oil.

Step 6

Add the chopped pecans to the skillet and toast them for 2-3 minutes, stirring frequently to prevent burning. Once fragrant, remove the pecans from the skillet and set aside.

Step 7

In the same skillet, add the butter and minced garlic. Sauté the garlic for 1-2 minutes until fragrant.

Step 8

Add the blanched broccoli to the skillet and toss to coat it with the garlic and butter mixture. Cook for 3-4 minutes, stirring occasionally, until the broccoli is tender and warmed through.

Step 9

Season the broccoli with salt, black pepper, and lemon juice. Stir to combine.

Step 10

Sprinkle the toasted pecans over the broccoli and gently toss to distribute evenly.

Step 11

Remove from heat and transfer to a serving dish. Serve hot and enjoy!

Nutrition Facts

Serving size	(666.6g)

Amount per serving	% Daily Value*
Calories	1180.3

Total Fat 111.6g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 24.6g
Cholesterol 32.9mg	0%
Sodium 1400.0mg	0%
Total Carbohydrate 40.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 10.4g
Protein 27.4g	0%

Vitamin D 2.2IU	0%
Calcium 322.8mg	0%
Iron 7.2mg	0%
Potassium 460.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 8.6%

Carbs: 12.7%