Nutrition Facts for Pecan banana yogurt delight

Pecan Banana Yogurt Delight

Indulge in the creamy, nutty goodness of Pecan Banana Yogurt Delight, a no-bake masterpiece that’s perfect for breakfast, dessert, or a midday snack. This quick and easy recipe combines the velvety richness of Greek yogurt with the natural sweetness of honey and vanilla, layered with fresh banana slices, toasted pecans, and a hint of cinnamon for a warm, aromatic touch. A sprinkle of granola adds an optional crunch to this wholesome treat, taking just 15 minutes to prepare from start to finish. With its effortless elegance and nourishing ingredients, this yogurt parfait is as visually stunning as it is delicious—ideal for impressing guests or savoring solo moments of indulgence.

Nutriscore Rating: 73/100
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Image of Pecan Banana Yogurt Delight
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Greek yogurt (plain, unsweetened)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 medium Bananas
  • 0.5 cup Pecans
  • 0.5 teaspoon Cinnamon
  • 0.25 cup Granola (optional, for topping)

Directions

Step 1

In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until smooth and creamy. Set aside.

Step 2

Slice the bananas into thin rounds and set them aside.

Step 3

Toast the pecans in a dry skillet over medium heat for 3-5 minutes, stirring constantly to prevent burning. Remove from heat and let them cool slightly. Chop the toasted pecans into smaller pieces if desired.

Step 4

In serving glasses or bowls, begin layering the ingredients. Start with a few spoonfuls of the yogurt mixture as the base.

Step 5

Add a layer of banana slices on top of the yogurt, followed by a sprinkle of toasted pecans and a light dusting of cinnamon.

Step 6

Repeat the layers until the glasses or bowls are full, finishing with a topping of granola (optional), pecans, and a drizzle of honey for extra sweetness.

Step 7

Serve immediately for the freshest flavor or refrigerate for up to 1 hour before serving if you prefer it chilled.

Nutrition Facts

Serving size (836.7g)
Amount per serving % Daily Value*
Calories 1134.2
Total Fat 41.8g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 10.8g
Cholesterol 15.8mg 0%
Sodium 192.3mg 0%
Total Carbohydrate 131.7g 0%
Dietary Fiber 13.7g 0%
Total Sugars 86.4g
Protein 42.0g 0%
Vitamin D 0IU 0%
Calcium 417.6mg 0%
Iron 3.5mg 0%
Potassium 1628.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 15.7%
Carbs: 49.2%