Pease Soup

Warm, hearty, and steeped in tradition, this classic Pease Soup is a savory blend of wholesome ingredients like dried split peas, aromatic vegetables, and fragrant thyme. Simmered to perfection in a rich vegetable broth, this comforting soup delivers a creamy texture without the need for cream—making it both nutritious and satisfying. Packed with earthy flavors from sautéed onions, carrots, celery, and a hint of garlic, it’s a simple yet flavorful dish that’s perfect for chilly evenings. Customize the texture to your liking—chunky for a rustic feel or blended for a velvety finish. Ready in just over an hour, this fiber-rich meal pairs beautifully with crusty bread or crackers for a cozy family dinner. Don’t forget the fresh parsley garnish for a pop of color and brightness! Perfect for vegan and vegetarian diets, this soup is a must-try for those seeking a hearty, plant-based classic.

Nutriscore Rating: 88/100

Prep Time:15 mins

Cook Time:75 mins

Total Time:90 mins

Servings: 6

Ingredients

• 2 cups dried split peas
• 1 medium, diced yellow onion
• 2 medium, peeled and diced carrots
• 2 diced celery stalks
• 3 minced garlic cloves
• 2 whole bay leaves
• 1 teaspoon dried thyme
• 8 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped (optional) fresh parsley

Directions

Step 1

Rinse the dried split peas under cold water until the water runs clear. Set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.

Step 4

Add the minced garlic and sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the rinsed split peas, bay leaves, dried thyme, salt, and black pepper.

Step 6

Pour in the vegetable broth and bring the mixture to a boil over high heat.

Step 7

Reduce the heat to low, cover the pot with a lid, and simmer for 60-75 minutes. Stir occasionally to prevent sticking and ensure the peas cook evenly.

Step 8

Check the soup after 60 minutes. The split peas should be very soft and begin to break down, creating a creamy texture. If necessary, cook for an additional 10-15 minutes until the desired consistency is reached.

Step 9

Optional: Use an immersion blender to puree the soup slightly for a smoother texture, or leave it chunky for a more rustic feel.

Step 10

Taste and adjust the seasoning with additional salt and pepper as needed.

Step 11

Remove the bay leaves before serving.

Step 12

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm with crusty bread or crackers on the side.

Nutrition Facts

Serving size	(3048.4g)

Amount per serving	% Daily Value*
Calories	2529.7

Total Fat 50.8g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 7340.1mg	0%
Total Carbohydrate 400.3g	0%
Dietary Fiber 139.2g	0%
Total Sugars 79.5g
Protein 143.6g	0%

Vitamin D 0IU	0%
Calcium 798.3mg	0%
Iron 31.6mg	0%
Potassium 9304.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 21.8%

Carbs: 60.8%