Peasant Pasta

Savor the comforting simplicity of Peasant Pasta, a rustic, budget-friendly dish that doesn't compromise on flavor. This quick and hearty recipe combines al dente spaghetti with a sauté of garlic, onions, and kale, simmered in juicy canned tomatoes and studded with tender white beans for a satisfying, protein-packed twist. Infused with earthy oregano, a hint of heat from crushed red pepper flakes, and a touch of Parmesan for a creamy finish (optional but highly recommended), this one-pan wonder is perfect for weeknight dinners. Ready in just 30 minutes, Peasant Pasta is a wholesome testament to the beauty of simple, pantry-friendly ingredients that come together to create a meal that's as nourishing as it is delicious.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz spaghetti (or any long pasta)
• 3 tbsp olive oil
• 4 garlic cloves, minced
• 1 yellow onion, finely chopped
• 14 oz canned diced tomatoes
• 2 cups kale, roughly chopped
• 1 cup cooked white beans (e.g., cannellini or navy beans)
• 0.5 tsp crushed red pepper flakes
• 0.5 tsp dried oregano
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 0.25 cup grated Parmesan cheese, for serving (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set pasta aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and chopped onion to the oil, and sauté for about 2-3 minutes until softened and fragrant.

Step 4

Stir in the canned diced tomatoes (with their juice), kale, and cooked white beans. Cook for 4-5 minutes, stirring occasionally, until the kale wilts and the mixture begins to simmer.

Step 5

Season the mixture with crushed red pepper flakes, dried oregano, salt, and ground black pepper. Adjust seasoning to taste if necessary.

Step 6

Add the cooked spaghetti to the skillet and gently toss to combine with the sauce. If the pasta seems dry, stir in some of the reserved pasta water, one tablespoon at a time, until desired consistency is reached.

Step 7

Remove the skillet from heat and serve the pasta warm. Top each serving with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1322.3g)

Amount per serving	% Daily Value*
Calories	1707.9

Total Fat 76.6g	0%
Saturated Fat 21.0g	0%
Polyunsaturated Fat 7.4g
Cholesterol 55.6mg	0%
Sodium 2677.1mg	0%
Total Carbohydrate 190.2g	0%
Dietary Fiber 31.8g	0%
Total Sugars 20.2g
Protein 69.5g	0%

Vitamin D 0IU	0%
Calcium 1359.2mg	0%
Iron 14.2mg	0%
Potassium 2857.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 16.1%

Carbs: 44.0%