Nutrition Facts for Peas with lemon and tarragon

Peas with Lemon and Tarragon

Brighten up your dinner table with this quick and vibrant recipe for Peas with Lemon and Tarragon, a side dish that perfectly balances simplicity and sophistication. Featuring tender, sweet peas infused with the fresh, herbaceous flavor of tarragon and a zesty pop of lemon, this dish is a celebration of clean, refreshing flavors. With just a handful of ingredients—including butter for richness and a dash of salt and pepper for balance—you can create a delightful accompaniment in under 15 minutes. Ideal for weeknight meals or special occasions, this recipe pairs beautifully with roasted chicken, grilled fish, or your favorite plant-based main. Packed with color, flavor, and aromatic appeal, Peas with Lemon and Tarragon is sure to be a crowd-pleaser!

Nutriscore Rating: 72/100
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Image of Peas with Lemon and Tarragon
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh tarragon leaves, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 2 tablespoons water

Directions

Step 1

If using fresh peas, shell them and rinse under cold water. If using frozen peas, no need to thaw beforehand.

Step 2

In a medium skillet, melt the butter over medium heat.

Step 3

Add the peas and water to the skillet. Stir well and cover with a lid. Allow the peas to steam for 3-5 minutes, stirring occasionally, until they are tender and bright green.

Step 4

Remove the lid and reduce the heat to low. Stir in the chopped tarragon, lemon zest, and lemon juice.

Step 5

Season with salt and freshly ground black pepper to taste.

Step 6

Cook for an additional 1-2 minutes, stirring gently to ensure the flavors are well combined.

Step 7

Transfer to a serving dish and garnish with a little extra tarragon or lemon zest, if desired. Serve warm.

Nutrition Facts

Serving size (368.2g)
Amount per serving % Daily Value*
Calories 451.4
Total Fat 25.2g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg 0%
Sodium 1200.0mg 0%
Total Carbohydrate 44.7g 0%
Dietary Fiber 17.6g 0%
Total Sugars 17.1g
Protein 16.6g 0%
Vitamin D 0IU 0%
Calcium 92.1mg 0%
Iron 4.6mg 0%
Potassium 756.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 14.1%
Carbs: 37.9%