Peas with Basil
Brighten up your table with this simple yet flavorful 'Peas with Basil' recipe—a vibrant side dish that comes together in just 15 minutes! Fresh or frozen peas are sautéed in garlic-infused olive oil until tender, then elevated with the fragrant addition of fresh basil and a splash of zesty lemon juice. Seasoned to perfection with salt and black pepper, this quick and nutritious dish is ideal for complementing everything from roast chicken to grilled fish. With minimal prep and maximum flavor, 'Peas with Basil' is a healthy, gluten-free, and vegetarian-friendly option that’s perfect for weeknight dinners or holiday feasts.
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Ingredients
- 2 cups fresh or frozen peas
- 0.25 cups fresh basil leaves
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice
Directions
Step 1
If using fresh peas, shell them and rinse thoroughly. If using frozen peas, set them aside to begin thawing slightly.
Step 2
Finely mince the garlic and roughly chop the basil leaves.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes, stirring constantly to prevent burning.
Step 5
Add the peas to the skillet and stir to coat them in the garlic-infused oil. Cook for 5-7 minutes for fresh peas, or 3-5 minutes for thawed frozen peas, stirring occasionally until tender.
Step 6
Season the peas with salt and black pepper, stirring to evenly distribute the seasoning.
Step 7
Remove the skillet from heat and stir in the chopped basil leaves and lemon juice.
Step 8
Transfer to a serving dish and serve warm as a side dish to your favorite main course.
Nutrition Facts
| Serving size | (345.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 506.5 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.8mg | 0% |
| Total Carbohydrate 45.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 17.1g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.0mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 781.1mg | 0% |
Source of Calories