Peas Pulav

Discover the perfect balance of flavor and simplicity with this aromatic Peas Pulav recipe, a beloved Indian rice dish that's both hearty and wholesome. Featuring fragrant basmati rice, tender green peas, and a medley of whole spices like cinnamon, cardamom, and cloves, this one-pot dish is elevated with the richness of ghee and the warmth of sautéed onions and ginger-garlic paste. Ready in just 35 minutes, this gluten-free recipe is ideal for busy weeknights or festive occasions. Serve it as a standalone meal with cooling raita or pair it with your favorite curry for a truly satisfying experience. Bursting with vibrant flavors and perfect for the whole family, Peas Pulav is a must-try for lovers of Indian cuisine.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 1 cup Green peas
• 2 tablespoons Ghee or vegetable oil
• 1 teaspoon Cumin seeds
• 1 leaf Bay leaf
• 1 inch Cinnamon stick
• 2 pods Cardamom pods
• 3 pieces Cloves
• 1 medium Onion
• 1 teaspoon Ginger-garlic paste
• 1 optional Green chili
• 1 teaspoon Salt
• 3 cups Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

Heat ghee or oil in a large pot over medium heat. Once hot, add cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves. Sauté the spices until they crackle and release their aroma.

Step 3

Add the sliced onion to the pot and sauté until it turns golden brown.

Step 4

Stir in the ginger-garlic paste and optional chopped green chili, and cook for another 2 minutes until the raw smell disappears.

Step 5

Add the green peas to the pot and sauté for an additional 3 minutes.

Step 6

Add the soaked and drained rice to the pot. Gently stir to coat the rice with the spices and ghee, taking care not to break the grains.

Step 7

Pour in 3 cups of water and add salt. Bring the mixture to a boil.

Step 8

Once the water is boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15-20 minutes, or until the rice is cooked and all the water is absorbed.

Step 9

Remove the pot from heat and let it rest, covered, for another 5 minutes to allow the flavors to meld.

Step 10

Fluff the rice gently with a fork, garnish with fresh coriander leaves, and serve hot.

Nutrition Facts

Serving size	(1383.6g)

Amount per serving	% Daily Value*
Calories	848.9

Total Fat 31.7g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 71.7mg	0%
Sodium 2426.7mg	0%
Total Carbohydrate 122.2g	0%
Dietary Fiber 15.7g	0%
Total Sugars 16.6g
Protein 22.1g	0%

Vitamin D 0IU	0%
Calcium 236.7mg	0%
Iron 10.3mg	0%
Potassium 920.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 10.2%

Carbs: 56.7%