Peas Please

Bright, fresh, and bursting with flavor, "Peas Please" is a simple yet sophisticated recipe that transforms humble peas into a show-stopping side dish. This quick and easy dish comes together in just 15 minutes, featuring sweet, tender peas sautéed with aromatic garlic, a zesty hint of lemon, and the refreshing pop of fresh mint. Finished with a sprinkle of salt, black pepper, and optional Parmesan cheese, this recipe perfectly balances savory and citrusy notes. Whether served alongside roasted meats or enjoyed as a light, vegetarian main, "Peas Please" is a versatile and healthy addition to any meal. Ideal for weeknight dinners or springtime gatherings, this vibrant dish is both nutritious and irresistibly flavorful.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups fresh or frozen peas
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 2 tablespoons fresh mint leaves, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

If using fresh peas, shell them and rinse thoroughly. If using frozen peas, thaw them by placing in a colander under running water for 1-2 minutes and then drain well.

Step 2

Heat olive oil in a medium-sized skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1 minute, stirring constantly to avoid burning.

Step 4

Stir in the peas and cook for about 3-4 minutes, allowing them to heat through and slightly soften. Avoid overcooking to preserve their vibrant green color.

Step 5

Add lemon zest, lemon juice, salt, and black pepper to the skillet, stirring to evenly distribute the flavors.

Step 6

Remove the skillet from the heat and gently fold in the chopped mint leaves.

Step 7

Taste and adjust the seasoning if needed. Optionally, sprinkle grated Parmesan cheese on top for an extra layer of flavor.

Step 8

Serve the dish warm as a side, or enjoy it on its own as a light meal.

Nutrition Facts

Serving size	(368.1g)

Amount per serving	% Daily Value*
Calories	554.5

Total Fat 32.1g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 8mg	0%
Sodium 1349.4mg	0%
Total Carbohydrate 48.3g	0%
Dietary Fiber 18.2g	0%
Total Sugars 17.6g
Protein 20.8g	0%

Vitamin D 0IU	0%
Calcium 218.3mg	0%
Iron 5.3mg	0%
Potassium 823.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 14.7%

Carbs: 34.2%