Nutrition Facts for Peas onions mushrooms

Peas Onions Mushrooms

Elevate your side dish game with this vibrant and flavorful Peas, Onions, and Mushrooms recipe, a quick and easy vegetarian-friendly option that pairs perfectly with any main course. This delightful combination of tender peas, caramelized onions, and golden-brown mushrooms is infused with the rich flavors of garlic, stock, and a touch of butter, creating a savory medley that’s as comforting as it is nutritious. Ready in just 30 minutes, it’s finished with a sprinkle of fresh parsley for a burst of color and freshness. Perfect for busy weeknight dinners or as a crowd-pleasing holiday side dish, this recipe is a simple yet sophisticated way to embrace the wholesome goodness of seasonal ingredients. Tags: #PeasAndMushrooms #EasySideDish #VegetarianRecipes

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Peas Onions Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 medium, thinly sliced yellow onion
  • 2 minced garlic cloves
  • 225 grams button or cremini mushrooms
  • 200 grams frozen peas
  • 60 milliliters chicken or vegetable stock
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil and butter.

Step 2

Once the butter is melted, add the sliced onion and sauté for 5-7 minutes until they are soft and lightly caramelized.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the mushrooms to the skillet and cook for 5-6 minutes, stirring occasionally, until the mushrooms release their moisture and are golden brown.

Step 5

Stir in the frozen peas and cook for 2 minutes until the peas are heated through.

Step 6

Pour in the chicken or vegetable stock, then season with salt and black pepper. Stir well to combine.

Step 7

Let the mixture simmer for 3-4 minutes until the liquid slightly reduces.

Step 8

Remove from the heat, sprinkle with fresh parsley, and serve warm. Enjoy!

Nutrition Facts

Serving size (655.0g)
Amount per serving % Daily Value*
Calories 626.8
Total Fat 41.8g 0%
Saturated Fat 11.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg 0%
Sodium 1431.7mg 0%
Total Carbohydrate 49.8g 0%
Dietary Fiber 14.9g 0%
Total Sugars 20.1g
Protein 20.2g 0%
Vitamin D 15.8IU 0%
Calcium 142.5mg 0%
Iron 5.1mg 0%
Potassium 1767.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 12.3%
Carbs: 30.4%