Nutrition Facts for Peas on its french petits pois a la francaise

Peas on Its French Petits Pois a La Francaise

Embark on a journey of classic French cuisine with Petits Pois à la Française, a timeless dish that transforms humble peas into a luxurious side you won’t forget. Featuring tender green peas gently simmered with delicate green onions, savory broth, and a touch of granulated sugar for subtle sweetness, this recipe captures the essence of French comfort food. The addition of shredded lettuce lends a unique texture, while a swirl of rich heavy cream adds depth and velvety smoothness. Ready in just 30 minutes, this elegant yet simple dish is perfect as a side for roasted meats or as a light entrée on its own. With fresh, wholesome ingredients and a nod to French elegance, Petits Pois à la Française is a delightful way to elevate your menu.

Nutriscore Rating: 74/100
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Image of Peas on Its French Petits Pois a La Francaise
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams fresh or frozen peas
  • 30 grams unsalted butter
  • 3 pieces green onions (finely sliced)
  • 100 milliliters chicken or vegetable broth
  • 4 leaves fresh lettuce leaves (shredded)
  • 1 teaspoon granulated sugar
  • 50 milliliters heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

1. If using fresh peas, shell them and rinse under cool water. If using frozen peas, thaw them beforehand.

Step 2

2. In a medium-sized saucepan, melt the butter over medium heat until it starts to foam.

Step 3

3. Add the sliced green onions to the pan and sauté for 2-3 minutes until softened but not browned.

Step 4

4. Stir in the shredded lettuce and cook for another 1-2 minutes, allowing it to wilt slightly.

Step 5

5. Add the peas to the pan, followed by the chicken or vegetable broth and sugar. Stir to combine.

Step 6

6. Season with salt and black pepper, then cover the saucepan with a lid, reducing the heat to low. Let the mixture simmer gently for 10-12 minutes until the peas are tender.

Step 7

7. Uncover the saucepan and stir in the heavy cream. Allow the mixture to heat through for 1-2 minutes, but avoid boiling.

Step 8

8. Taste and adjust the seasoning, adding more salt or pepper if needed. Serve immediately as a side dish or light entrée. Enjoy!

Nutrition Facts

Serving size (754.2g)
Amount per serving % Daily Value*
Calories 831.4
Total Fat 44.7g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat g
Cholesterol 116.4mg 0%
Sodium 1602.3mg 0%
Total Carbohydrate 81.1g 0%
Dietary Fiber 30.1g 0%
Total Sugars 34.0g
Protein 29.1g 0%
Vitamin D 0IU 0%
Calcium 177.8mg 0%
Iron 8.4mg 0%
Potassium 1413.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 13.8%
Carbs: 38.5%