Peas in Tomato Sauce Revithia Me Saltsa Domata

Dive into the comforting flavors of Greece with 'Peas in Tomato Sauce' (Revithia Me Saltsa Domata), a vibrant and wholesome dish that combines tender green peas with a rich, tangy tomato sauce. This heartwarming recipe features an aromatic base of olive oil, sautéed onions, and garlic, enhanced with a hint of dried oregano, a touch of sugar for balance, and freshly chopped parsley for a burst of freshness. Perfectly simmered in a combination of ripe tomatoes and vegetable stock, this one-pot creation is simple, nourishing, and brimming with Mediterranean charm. Serve it as a standalone vegetarian main alongside crusty bread, pair it with rice, or use it to complement your favorite protein for a complete meal. Ready in under an hour, this dish captures the essence of Greek home cooking while being both versatile and easy to prepare.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 3 cloves garlic, minced
• 500 grams green peas (fresh or frozen)
• 4 medium tomatoes, finely chopped or grated
• 2 tablespoons tomato paste
• 250 milliliters water or vegetable stock
• 1 teaspoon dried oregano
• 1 teaspoon sugar
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot or deep skillet over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Add the green peas to the pot and stir to coat them in the onion and garlic mixture.

Step 5

Add the chopped tomatoes, tomato paste, and water or vegetable stock. Mix well to combine.

Step 6

Season the mixture with dried oregano, sugar, salt, and black pepper. Stir to distribute the seasonings evenly.

Step 7

Bring the mixture to a simmer, then reduce the heat to low, cover the pot, and let it cook for 25-30 minutes, stirring occasionally. If using fresh peas, adjust the cooking time as needed until they are tender.

Step 8

Once the peas are tender and the sauce has thickened, remove the pot from the heat.

Step 9

Garnish with freshly chopped parsley and serve warm with crusty bread, rice, or as a side dish to your main meal.

Nutrition Facts

Serving size	(1513.3g)

Amount per serving	% Daily Value*
Calories	1134.9

Total Fat 59.6g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 3350.9mg	0%
Total Carbohydrate 123.1g	0%
Dietary Fiber 39.9g	0%
Total Sugars 57.2g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 281.5mg	0%
Iron 12.0mg	0%
Potassium 3281.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 12.3%

Carbs: 42.0%