Nutrition Facts for Peas fit for a king or queen

Peas Fit for a King or Queen

Elevate the humble green pea to royal status with this exquisite recipe for "Peas Fit for a King or Queen." Bursting with vibrant freshness, these tender peas are gently simmered in a luxurious butter sauce infused with aromatic shallots, garlic, and fragrant thyme. A splash of vegetable stock enhances their natural sweetness, while a final flourish of lemon zest adds a bright, citrusy twist. This quick and easy side dish, ready in just 20 minutes, is perfect for weeknight dinners or elegant gatherings. Garnished with fresh parsley for a touch of color, these peas are as visually stunning as they are delicious. Perfectly seasoned and irresistibly flavorful, this regal recipe will transform your table with every bite!

Nutriscore Rating: 81/100
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Image of Peas Fit for a King or Queen
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams fresh or frozen green peas
  • 3 tablespoons unsalted butter
  • 1 medium shallot, finely diced
  • 1 garlic clove, minced
  • 1 teaspoon fresh thyme leaves
  • 1 zest of a lemon
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper, freshly ground
  • 0.25 cups water or vegetable stock
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

If using fresh peas, rinse them thoroughly in cold water and set aside. If using frozen peas, allow them to thaw slightly.

Step 2

In a medium skillet, melt the butter over medium heat until it begins to foam.

Step 3

Add the diced shallot and cook for 2-3 minutes, stirring frequently, until it becomes soft and translucent.

Step 4

Stir in the minced garlic and fresh thyme leaves, cooking for an additional 30 seconds until fragrant.

Step 5

Add the peas to the skillet, stirring to coat them in the flavorful butter mixture.

Step 6

Pour in the water or vegetable stock, season with sea salt and black pepper, and allow the peas to simmer gently for 3-5 minutes, or until tender and heated through.

Step 7

Remove the skillet from heat and stir in the lemon zest for a bright, citrusy finish.

Step 8

Taste and adjust seasoning if needed.

Step 9

Transfer the peas to a serving dish and garnish with freshly chopped parsley, if desired.

Step 10

Serve immediately and enjoy your 'Peas Fit for a King or Queen'!

Nutrition Facts

Serving size (652.2g)
Amount per serving % Daily Value*
Calories 749.0
Total Fat 38.2g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat g
Cholesterol 93mg 0%
Sodium 1415.0mg 0%
Total Carbohydrate 81.3g 0%
Dietary Fiber 28.4g 0%
Total Sugars 31.8g
Protein 28.7g 0%
Vitamin D 0IU 0%
Calcium 183.0mg 0%
Iron 9.0mg 0%
Potassium 1421.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 14.6%
Carbs: 41.5%