Peas Curry

Bursting with vibrant flavors and velvety richness, this creamy Peas Curry is a comforting Indian-inspired dish that combines tender green peas with a luscious coconut milk-based sauce. Infused with the aromatic warmth of cumin seeds, garlic, ginger, and a blend of earthy spices like turmeric, coriander, and garam masala, this flavorful curry is the perfect balance of spice and creaminess. The addition of fresh tomatoes and onions creates a hearty base, while a sprinkle of cilantro adds a fresh, herbaceous finish. Quick to prepare in just 40 minutes, this versatile curry is ideal for busy weeknights and pairs beautifully with steamed rice or warm flatbread. Whether you're a fan of plant-based recipes or simply looking for a comforting dish with exotic flair, this easy Peas Curry is sure to become a staple in your meal rotation.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Green peas
• 1 large, finely chopped Onion
• 1 large, chopped Tomato
• 4 cloves, minced Garlic
• 1 inch, grated Ginger
• 1 cup Coconut milk
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 2

Add the finely chopped onion and sauté for about 5-6 minutes until golden brown.

Step 3

Stir in the minced garlic and grated ginger, and cook for another minute until they release their aroma.

Step 4

Add the chopped tomato to the pan and cook for another 4-5 minutes, stirring occasionally, until the tomatoes are soft and mushy.

Step 5

Mix in the coriander powder, turmeric powder, red chili powder, and salt. Cook the spices with the tomato-onion mixture for about 2 minutes.

Step 6

Add the green peas and stir well to coat them with the spice mixture.

Step 7

Pour in the water and coconut milk, then bring the mixture to a gentle simmer. Cover the pan and let it cook for about 10 minutes, or until the peas are tender.

Step 8

Uncover the pan and sprinkle the garam masala over the curry. Stir well and let it simmer for an additional 2-3 minutes.

Step 9

Adjust the seasoning with more salt if needed.

Step 10

Garnish with fresh chopped cilantro before serving.

Step 11

Serve the peas curry hot with rice or flatbreads.

Nutrition Facts

Serving size	(1226.6g)

Amount per serving	% Daily Value*
Calories	792.2

Total Fat 32.0g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 4182.6mg	0%
Total Carbohydrate 110.0g	0%
Dietary Fiber 23.9g	0%
Total Sugars 58.1g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 250.5mg	0%
Iron 10.4mg	0%
Potassium 1844.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 11.1%

Carbs: 53.7%