Peas Chickpeas and Cumin

Elevate your weeknight dinners with the vibrant and nourishing "Peas Chickpeas and Cumin" recipe, a flavorful medley of tender chickpeas and sweet green peas infused with warm, earthy spices like cumin, coriander, and turmeric. This easy-to-make, one-pan dish is perfect for a quick and healthy meal, ready in just 25 minutes. The sizzling cumin seeds release an aromatic base, complemented by golden onions, garlic, and a harmonious blend of spices. A pop of lemon juice adds a refreshing brightness, while a sprinkle of fresh cilantro lends a burst of herbal freshness. Perfect as a side dish or a vegan main, this recipe is naturally gluten-free, high in protein, and packed with plant-based goodness. Pair it with flatbread, rice, or enjoy it on its own for a satisfying and wholesome meal!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground cumin
• 0.25 teaspoon chili powder
• 1.5 cups cooked or canned chickpeas, drained and rinsed
• 1 cup frozen green peas, thawed
• 0.25 cup water
• 1 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh cilantro leaves, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the cumin seeds and let them sizzle for 30 seconds until fragrant.

Step 3

Stir in the chopped onion and cook, stirring occasionally, for 5 minutes or until softened and lightly golden.

Step 4

Add the minced garlic, ground coriander, ground turmeric, ground cumin, and chili powder. Stir well and cook for 1 minute to bloom the spices.

Step 5

Mix in the chickpeas and cook for 2-3 minutes, allowing them to absorb the spices.

Step 6

Add the green peas, water, salt, and black pepper. Stir to combine and bring to a gentle simmer. Cook for 5 minutes, stirring occasionally, until the peas are tender and the flavors meld together.

Step 7

Remove the skillet from heat and stir in the lemon juice.

Step 8

Garnish with chopped cilantro, if desired, and serve warm.

Nutrition Facts

Serving size	(763.1g)

Amount per serving	% Daily Value*
Calories	1038.9

Total Fat 38.7g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2884.0mg	0%
Total Carbohydrate 137.2g	0%
Dietary Fiber 39.3g	0%
Total Sugars 32.4g
Protein 42.7g	0%

Vitamin D 0IU	0%
Calcium 308.9mg	0%
Iron 17.2mg	0%
Potassium 1770.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 16.0%

Carbs: 51.4%