Peas and Zucchini

Elevate your weeknight dinner with this vibrant Peas and Zucchini recipe, a quick and healthy side dish that’s packed with fresh flavors and ready in just 25 minutes! Tender zucchini half-moons and sweet peas are sautéed to perfection in aromatic olive oil, mingling with the delicate bite of shallots and garlic. A sprinkle of fresh parsley and a zesty touch of lemon zest brighten up the dish, making it the perfect complement to roasted meats, grilled fish, or even a hearty vegetarian feast. Whether you're using fresh or frozen peas, this versatile, veggie-packed recipe is a celebration of simplicity—with just a handful of ingredients that deliver maximum flavor. Perfect for busy nights, this light yet satisfying dish is sure to become a staple at your table!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large shallot
• 2 cloves garlic cloves
• 2 medium zucchini
• 1 cup fresh or frozen peas
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley
• 1 teaspoon lemon zest

Directions

Step 1

Peel and finely chop the shallot and garlic cloves.

Step 2

Wash and trim the ends of the zucchini, then slice them into half-moon shapes about 1/4-inch thick.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped shallot to the skillet and sauté for 2-3 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and cook for 1 more minute, being careful not to let it burn.

Step 6

Add the sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini becomes tender and begins to brown slightly.

Step 7

Stir in the peas and cook for another 2-3 minutes until they are heated through (if using frozen peas, make sure they are defrosted and drained before adding).

Step 8

Sprinkle the mixture with salt and black pepper, adjusting to taste.

Step 9

Remove the skillet from heat and stir in the freshly chopped parsley and lemon zest.

Step 10

Serve warm as a side dish, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(648.4g)

Amount per serving	% Daily Value*
Calories	567.6

Total Fat 29.8g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 4927.8mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 14.4g	0%
Total Sugars 40.6g
Protein 13.9g	0%

Vitamin D 0IU	0%
Calcium 148.5mg	0%
Iron 4.8mg	0%
Potassium 1459.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 9.6%

Carbs: 44.3%