Nutrition Facts for Peas and prosciutto

Peas and Prosciutto

Brighten up your dinner table with this irresistibly flavorful recipe for Peas and Prosciutto—a quick and easy side dish that combines tender, sweet peas with crispy, savory prosciutto for the perfect balance of flavors. Sautéed shallots and garlic infuse the dish with aromatic depth, while a splash of chicken broth and a touch of butter create a luscious, light sauce that envelops each bite. Finished with a zesty pop of lemon zest and sprinkled with fresh parsley, this 20-minute recipe is a vibrant and elegant addition to any meal. Perfect for busy weeknights or as a sophisticated side for special occasions, Peas and Prosciutto will elevate your menu with minimal effort.

Nutriscore Rating: 75/100
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Image of Peas and Prosciutto
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, finely diced shallot
  • 2 cloves, minced garlic
  • 4 slices, chopped prosciutto
  • 2 cups frozen peas
  • 0.25 cup chicken broth
  • 1 tablespoon unsalted butter
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 teaspoon lemon zest
  • 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced shallot and sauté for 2-3 minutes until softened and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, being careful not to burn it.

Step 4

Add the chopped prosciutto to the skillet and cook for 2-3 minutes until slightly crispy.

Step 5

Stir in the frozen peas and cook for 1 minute to combine the flavors.

Step 6

Pour in the chicken broth and cook for 3-4 minutes, stirring occasionally, until the peas are tender and the liquid has reduced slightly.

Step 7

Add the butter, black pepper, and salt, stirring until the butter is melted and well incorporated.

Step 8

Remove the skillet from the heat and stir in the lemon zest for a bright, fresh flavor.

Step 9

Garnish with chopped parsley, if using, and serve warm.

Nutrition Facts

Serving size (519.7g)
Amount per serving % Daily Value*
Calories 767.3
Total Fat 48.1g 0%
Saturated Fat 13.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 64.2mg 0%
Sodium 1489.0mg 0%
Total Carbohydrate 56.5g 0%
Dietary Fiber 18.4g 0%
Total Sugars 21.6g
Protein 30.5g 0%
Vitamin D 0IU 0%
Calcium 133.1mg 0%
Iron 6.5mg 0%
Potassium 1178.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 15.6%
Carbs: 28.9%