Peas and Peanuts

Brighten up your mealtime with this quick and flavorful 'Peas and Peanuts' recipe—a delightful balance of tender green peas and crunchy peanuts, infused with vibrant spices and a zesty lemon finish. Ready in just 15 minutes, this Indian-inspired dish combines the warmth of cumin and mustard seeds with the subtle heat of green chili and the earthiness of turmeric. A finishing touch of fresh cilantro adds a burst of freshness, making this vegetarian and gluten-free recipe perfect as a wholesome snack, side dish, or light appetizer. With its unique combination of textures and bold flavors, 'Peas and Peanuts' is a must-try for anyone looking for a healthy and satisfying dish that dazzles both the palate and the eyes.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Fresh or frozen green peas
• 0.5 cup Raw or roasted peanuts (unsalted)
• 1 tablespoon Cooking oil (vegetable or peanut oil)
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 1 unit Green chili (finely chopped)
• 1 clove Garlic (minced)
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Salt
• 1 teaspoon Lemon juice
• 1 tablespoon Fresh cilantro (chopped)

Directions

Step 1

If using frozen peas, thaw them by rinsing under warm water or microwaving for a minute. Drain well and set aside.

Step 2

Heat the oil in a medium-sized skillet over medium heat.

Step 3

Add the mustard seeds and cumin seeds to the hot oil. Allow them to sizzle and pop for about 30 seconds.

Step 4

Stir in the green chili and minced garlic, and sauté for 1 minute until aromatic.

Step 5

Add the turmeric powder and mix well.

Step 6

Toss in the green peas and sauté for 2-3 minutes until they are tender and vibrant.

Step 7

Reduce the heat to low and add the peanuts. Stir well and allow them to warm for 1-2 minutes.

Step 8

Season with salt and mix thoroughly.

Step 9

Turn off the heat and drizzle the lemon juice over the mixture. Toss gently to combine.

Step 10

Garnish with freshly chopped cilantro and serve warm as a side dish or snack.

Nutrition Facts

Serving size	(268.3g)

Amount per serving	% Daily Value*
Calories	697.3

Total Fat 53.0g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1205.9mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 15.3g	0%
Total Sugars 13.1g
Protein 28.8g	0%

Vitamin D 0IU	0%
Calcium 112.7mg	0%
Iron 5.5mg	0%
Potassium 1032.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 15.5%

Carbs: 20.5%