Peas and Pasta Soup

Warm, nourishing, and effortlessly comforting, this Peas and Pasta Soup is the perfect blend of hearty and wholesome flavors. Crafted with tender pasta, sweet peas, and a medley of aromatic vegetables like onion, carrot, and celery, this soup comes together in just 40 minutes, making it an ideal weeknight dinner or light lunch. A touch of dried thyme and a bay leaf infuse the broth with earthy depth, while the optional parmesan and parsley garnish adds a burst of freshness and richness. With simple ingredients and an easy one-pot preparation, this cozy recipe is as satisfying as it is simple—a soul-warming dish perfect for chilly weather or a quick meal fix. Serve it with crusty bread for a complete, comforting feast!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 1 large carrot
• 1 large celery stalk
• 6 cups vegetable broth
• 1 cup dried pasta (small shapes like ditalini or elbows)
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup parmesan cheese (optional, for garnish)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Dice the onion, mince the garlic, and finely chop the carrot and celery. Add them to the pot and sauté for 5-7 minutes, stirring often, until the vegetables are softened and fragrant.

Step 3

Pour in the vegetable broth and bring to a gentle boil.

Step 4

Stir in the pasta, thyme, and bay leaf. Reduce the heat to medium-low and let the soup simmer for 10-12 minutes or until the pasta is just tender.

Step 5

Add the frozen peas, salt, and black pepper. Simmer for another 3-5 minutes until the peas are heated through.

Step 6

Remove and discard the bay leaf. Adjust the seasoning with additional salt and pepper if needed.

Step 7

Ladle the soup into bowls and garnish with freshly grated parmesan cheese and chopped parsley, if desired.

Step 8

Serve hot and enjoy this comforting bowl of Peas and Pasta Soup.

Nutrition Facts

Serving size	(2014.2g)

Amount per serving	% Daily Value*
Calories	1678.1

Total Fat 59.7g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 6.9g
Cholesterol 35.7mg	0%
Sodium 6724.7mg	0%
Total Carbohydrate 218.6g	0%
Dietary Fiber 34.6g	0%
Total Sugars 40.8g
Protein 73.9g	0%

Vitamin D 0IU	0%
Calcium 1011.8mg	0%
Iron 12.3mg	0%
Potassium 3733.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 17.3%

Carbs: 51.2%