Nutrition Facts for Peas and mushrooms

Peas and Mushrooms

Delight in the simple yet flavorful harmony of this Peas and Mushrooms recipe, a quick and easy dish perfect for busy weeknights or elegant dinner spreads. Earthy mushrooms and sweet peas are sautéed to perfection in a fragrant blend of olive oil, butter, and garlic, then seasoned with a hint of dried thyme and a sprinkle of fresh parsley for a burst of freshness. Ready in just 25 minutes, this dish strikes the perfect balance between rich and wholesome flavors. Serve it warm as a versatile side dish for roasted meats or enjoy it as a light vegetarian entrée. With minimal prep and a medley of natural ingredients, this recipe is your go-to for delicious home cooking that doesn’t compromise on time or taste.

Nutriscore Rating: 79/100
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Image of Peas and Mushrooms
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 3 pieces Garlic cloves
  • 250 grams White button mushrooms (sliced)
  • 200 grams Frozen peas
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Dried thyme
  • 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Heat the olive oil and butter in a large skillet over medium heat.

Step 2

Finely mince the garlic cloves and add them to the skillet. Sauté for 1-2 minutes until fragrant.

Step 3

Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.

Step 4

Stir in the frozen peas and cook for another 3-4 minutes until heated through.

Step 5

Season the mixture with salt, black pepper, and dried thyme. Stir well to combine.

Step 6

Remove from heat and garnish with freshly chopped parsley.

Step 7

Serve warm as a side dish or a light entrée. Enjoy!

Nutrition Facts

Serving size (512.5g)
Amount per serving % Daily Value*
Calories 590.4
Total Fat 41.1g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 3.0g
Cholesterol 32.9mg 0%
Sodium 1288.2mg 0%
Total Carbohydrate 41.3g 0%
Dietary Fiber 13.6g 0%
Total Sugars 16.5g
Protein 19.8g 0%
Vitamin D 27.2IU 0%
Calcium 98.9mg 0%
Iron 5.1mg 0%
Potassium 1405.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 12.9%
Carbs: 26.9%