Peas and Carrot Ribbons

Bright, fresh, and bursting with flavor, this recipe for Peas and Carrot Ribbons is a delightful way to elevate everyday vegetables into a vibrant side dish. Combining tender sweet peas with delicate ribbons of carrot, this dish is lightly sautéed in a blend of olive oil and butter for a satisfying balance of richness and freshness. Infused with the zesty aroma of garlic and lemon, it’s seasoned to perfection with a touch of salt and pepper, while optional fresh parsley adds a pop of herbaceous color. Ready in just 20 minutes, this versatile and healthy side pairs beautifully with roasted meats, grilled fish, or plant-based mains, making it an easy yet elegant addition to any meal. Perfect for weeknight dinners or special occasions, this recipe is a must-try for bringing vibrant veggie-forward flavors to your table.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups fresh or frozen peas
• 3 pieces large carrots
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 cloves garlic
• 1 teaspoon lemon zest
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Peel the carrots and use a vegetable peeler to create thin ribbon-like strips. Set them aside.

Step 2

If using fresh peas, rinse and set them aside. If using frozen peas, thaw them according to package instructions and drain well.

Step 3

Mince the garlic cloves and finely chop the parsley if using.

Step 4

In a large skillet, heat olive oil and butter over medium heat until the butter melts and starts to foam.

Step 5

Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 6

Stir in the carrot ribbons and cook for 2-3 minutes, stirring occasionally, until they start to soften but remain slightly crisp.

Step 7

Add the peas to the skillet and stir to combine. Cook for an additional 2-3 minutes, until the peas are warmed through and tender.

Step 8

Sprinkle in the lemon zest, salt, and black pepper, and stir to coat the vegetables evenly.

Step 9

Remove the skillet from heat and garnish with fresh parsley, if desired.

Step 10

Serve warm as a side dish for roasted meats, grilled fish, or your favorite main course.

Nutrition Facts

Serving size	(569.3g)

Amount per serving	% Daily Value*
Calories	698.1

Total Fat 41.8g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 31mg	0%
Sodium 1349.2mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 27.2g
Protein 18.9g	0%

Vitamin D 0IU	0%
Calcium 188.7mg	0%
Iron 5.8mg	0%
Potassium 1464.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 10.5%

Carbs: 37.2%