Peas and Artichokes La Polita

Experience the vibrant flavors of Greek cuisine with Peas and Artichokes La Polita, a comforting and nutritious dish that celebrates fresh vegetables and Mediterranean simplicity. Tender artichokes, sweet peas, and hearty potatoes simmer together with carrots in a fragrant base of olive oil, garlic, and onion, enriched by a splash of lemon juice and a hint of dill. Tomato paste adds depth, while a touch of sugar balances the tangy notes, creating a harmonious blend of flavors that’s as satisfying as it is wholesome. Perfect as a vegetarian main course or a delightful side dish, this recipe pairs beautifully with crusty bread or grilled proteins. Quick to prepare and packed with wholesome ingredients, it’s a must-try for fans of Greek comfort food!

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 Fresh artichokes
• 500 g Fresh or frozen peas
• 2 Carrots
• 2 Potatoes
• 1 Yellow onion
• 2 Garlic cloves
• 60 ml Olive oil
• 30 g Dill (fresh, chopped)
• 60 ml Lemon juice
• 2 tbsp Tomato paste
• 1 tsp Sugar
• 500 ml Water or vegetable stock
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Start by trimming the artichokes: remove the tough outer leaves and trim the stems. Cut off the tips of the leaves and scoop out the hairy choke if present. Place the trimmed artichokes in a bowl of water with half the lemon juice to prevent discoloration.

Step 2

Finely dice the onion and garlic, peel and slice the carrots into rounds, and cut the potatoes into bite-sized chunks. If using fresh peas, shell them.

Step 3

Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the onion and garlic, and sauté until softened and translucent, about 3-4 minutes.

Step 4

Add the carrots and potatoes to the pot, and cook for another 5 minutes, stirring occasionally.

Step 5

Stir in the tomato paste and sugar, then add the water or vegetable stock. Bring to a simmer.

Step 6

Drain the artichokes and add them to the pot, along with the peas. Season with salt and black pepper.

Step 7

Cover the pot and reduce the heat to low. Simmer gently for 25-30 minutes, or until the vegetables are tender, stirring occasionally to ensure nothing sticks to the bottom of the pot.

Step 8

Once the vegetables are cooked, stir in the remaining lemon juice and the chopped dill. Taste and adjust seasoning if necessary.

Step 9

Serve warm with crusty bread or as a side dish to complement grilled meats or fish. Enjoy this hearty and flavorful taste of Greek tradition!

Nutrition Facts

Serving size	(2541.5g)

Amount per serving	% Daily Value*
Calories	1817.8

Total Fat 61.9g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 5113.1mg	0%
Total Carbohydrate 274.4g	0%
Dietary Fiber 88.5g	0%
Total Sugars 63.0g
Protein 66.8g	0%

Vitamin D 0IU	0%
Calcium 708.4mg	0%
Iron 24.1mg	0%
Potassium 7682.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 13.9%

Carbs: 57.1%