Peas and Artichokes Greece
Transport your taste buds to the Mediterranean with this vibrant Greek-style Peas and Artichokes recipe—a delightful vegetable stew that’s as wholesome as it is flavorful. Featuring tender artichoke hearts and sweet peas simmered in a fragrant tomato-based sauce infused with fresh dill, parsley, and a splash of zesty lemon juice, this dish is a celebration of simple, fresh ingredients. Perfect as a hearty side dish or a light vegetarian main, it comes together in just 50 minutes, making it a convenient option for busy weeknights. Serve it warm with crusty bread for soaking up every savory spoonful, or pair it with grilled meats or fish for a complete Mediterranean-inspired meal. This recipe is a must-try for those seeking healthy, flavorful, and easy-to-make Greek cuisine! Keywords: Greek peas and artichokes recipe, Mediterranean vegetable stew, healthy Greek side dish, vegetarian Greek recipes, easy Mediterranean recipes.
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Ingredients
- 4 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 400 grams fresh or frozen peas
- 6 hearts artichoke hearts (fresh, canned, or frozen)
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons tomato paste
- 250 ml water
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoons black pepper
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the finely chopped onion and sauté until soft and translucent, about 5-6 minutes.
Step 3
Stir in the minced garlic and cook for another 1-2 minutes, being careful not to let it burn.
Step 4
Add the peas and artichoke hearts to the pot, stirring to coat them with the onion and garlic mixture.
Step 5
Sprinkle in the chopped dill and parsley, reserving a small amount for garnish, and stir well.
Step 6
Dissolve the tomato paste in the water and pour the mixture into the pot, stirring to combine.
Step 7
Season with salt and black pepper, and bring the mixture to a gentle boil.
Step 8
Reduce the heat to low, cover the pot, and let the stew simmer for 25-30 minutes, stirring occasionally.
Step 9
Just before serving, stir in the fresh lemon juice to brighten the flavors.
Step 10
Serve warm, garnished with the reserved dill and parsley. Enjoy with crusty bread or as a side to grilled meats or fish.
Nutrition Facts
| Serving size | (1671.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1303.0 |
| Total Fat 59.3g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2903.9mg | 0% |
| Total Carbohydrate 162.7g | 0% |
| Dietary Fiber 69.7g | 0% |
| Total Sugars 39.9g | |
| Protein 50.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 451.9mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 3158.6mg | 0% |
Source of Calories