Peas Amandine

Brighten up your table with the vibrant and nutty elegance of Peas Amandine, a quick and flavorful side dish that transforms simple ingredients into a gourmet delight. Fresh or frozen peas are sautéed to perfection with minced garlic in butter and olive oil, then paired with golden toasted almonds for a rich crunch. A drizzle of fresh lemon juice adds a subtle tang, while chopped parsley brings a refreshing touch. Ready in just 20 minutes, this perfect blend of textures and delicate flavors is seasoned simply with salt and black pepper to let the natural goodness shine. Ideal for holidays or weeknight dinners, Peas Amandine is a versatile and impressive addition to any meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups fresh or frozen peas
• 1 cup sliced almonds
• 3 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 clove garlic (minced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (chopped)

Directions

Step 1

If using frozen peas, thaw them by running them under room-temperature water or leaving them out at room temperature for a few minutes. If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and set aside.

Step 2

In a large skillet, melt 2 tablespoons of butter with 1 tablespoon of olive oil over medium heat.

Step 3

Add the sliced almonds to the skillet and toast them gently, stirring frequently, for 2-3 minutes, or until they turn a light golden brown color. Be careful not to burn them.

Step 4

Remove the toasted almonds from the skillet and set them aside on a plate.

Step 5

Using the same skillet, melt the remaining tablespoon of butter. Add the minced garlic and sauté for 30 seconds until fragrant, taking care not to burn the garlic.

Step 6

Add the peas to the skillet, tossing them gently to coat in the butter and garlic. Cook for 2-3 minutes until they are heated through.

Step 7

Stir in the toasted almonds and drizzle the fresh lemon juice over the peas.

Step 8

Season with salt and pepper, adjusting to taste, and sprinkle the chopped fresh parsley over the dish.

Step 9

Remove from heat and transfer to a serving bowl. Serve warm as a side dish.

Nutrition Facts

Serving size	(665.1g)

Amount per serving	% Daily Value*
Calories	1575.7

Total Fat 119.9g	0%
Saturated Fat 28.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 93mg	0%
Sodium 1211.8mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 44.0g	0%
Total Sugars 30.4g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 544.2mg	0%
Iron 12.1mg	0%
Potassium 2209.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 12.5%

Carbs: 22.7%