Nutrition Facts for Pears with maple syrup pecans and cranberries microwave

Pears with Maple Syrup Pecans and Cranberries Microwave

Indulge in the perfect balance of sweetness and warmth with this quick and elegant dessert: Pears with Maple Syrup Pecans and Cranberries, made conveniently in the microwave. Juicy, ripe pears are halved and filled with a luscious mixture of buttery pecans, tangy dried cranberries, rich maple syrup, and a hint of cinnamon, creating a fragrant and irresistible flavor combination. Lightly steamed to tender perfection in just a few minutes, this recipe is an effortless way to create a gourmet treat for two. Serve these warm, caramelized pears on their own, or elevate them further with a dollop of whipped cream or a swirl of vanilla yogurt. Ready in under 10 minutes, this quick dessert is perfect for weeknight indulgence or even an unexpected dinner party wow-factor!

Nutriscore Rating: 54/100
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Image of Pears with Maple Syrup Pecans and Cranberries Microwave
Prep Time:5 mins
Cook Time:4 mins
Total Time:9 mins
Servings: 2

Ingredients

  • 2 ripe pears
  • 3 tablespoons chopped pecans
  • 2 tablespoons dried cranberries
  • 2 tablespoons maple syrup
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons butter
  • 2 tablespoons water

Directions

Step 1

Wash and halve the pears lengthwise. Use a spoon to core and scoop out a small cavity in the center of each half.

Step 2

Place the pear halves cut side up in a microwave-safe dish. Add 2 tablespoons of water to the bottom of the dish to help steam the pears as they cook.

Step 3

In a small bowl, mix the chopped pecans, dried cranberries, maple syrup, ground cinnamon, and butter. Stir to coat the pecans and cranberries evenly.

Step 4

Spoon an equal amount of the pecan-cranberry mixture into the cavity of each pear half.

Step 5

Cover the dish with microwave-safe plastic wrap or a microwave-safe lid. Cook the pears in the microwave on high power for 3-4 minutes, or until the pears are tender when pierced with a fork. Cooking time may vary depending on the microwave wattage.

Step 6

Carefully remove the dish from the microwave and let the pears rest for 1-2 minutes before serving.

Step 7

Serve warm and enjoy as is, or garnish with a dollop of whipped cream or vanilla yogurt if desired.

Nutrition Facts

Serving size (101.0g)
Amount per serving % Daily Value*
Calories 334.8
Total Fat 19.2g 0%
Saturated Fat 3.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 11.0mg 0%
Sodium 33.3mg 0%
Total Carbohydrate 42.2g 0%
Dietary Fiber 3.8g 0%
Total Sugars 37.7g
Protein 2.0g 0%
Vitamin D 0.7IU 0%
Calcium 31.9mg 0%
Iron 0.7mg 0%
Potassium 101.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 2.3%
Carbs: 48.3%