Pearcado Pudding Raw Food
Indulge in the silky, nourishing delight of Pearcado Pudding, a decadent raw food dessert that's as wholesome as it is satisfying. Made with creamy ripe avocado, naturally sweet pears, and luscious medjool dates, this velvety pudding is a plant-based, dairy-free treat that's brimming with nutrients. Infused with a hint of vanilla, a dash of cinnamon, and just a pinch of sea salt to elevate its flavors, this no-cook recipe is ready in just 15 minutes and perfect for anyone embracing a raw or vegan lifestyle. Serve it chilled for a refreshing dessert or a healthy snack, garnished with fresh pear slices or a sprinkle of cinnamon for added flair. The Pearcado Pudding is proof that indulgence and health can go hand in hand!
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Ingredients
- 3 whole ripe pears
- 1 whole ripe avocado
- 4 whole medjool dates
- 0.25 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 pinch sea salt
Directions
Step 1
Peel and core the ripe pears, then cut them into chunks.
Step 2
Cut the avocado in half, remove the pit, and scoop out the flesh.
Step 3
Pit the medjool dates and soak them in warm water for 5 minutes if they are not already soft. Drain them before use.
Step 4
In a high-speed blender or food processor, add the pear chunks, avocado flesh, medjool dates, almond milk, vanilla extract, ground cinnamon, and a pinch of sea salt.
Step 5
Blend the mixture on high until it becomes smooth and creamy. Scrape down the sides as needed to ensure even blending.
Step 6
Taste the pudding and adjust the sweetness or flavor if desired. You can add another date for extra sweetness or more cinnamon for a spicier flavor.
Step 7
Divide the pudding into serving bowls or glasses.
Step 8
Chill the pudding in the refrigerator for at least 30 minutes before serving for the best texture and flavor.
Step 9
Garnish with a sprinkle of ground cinnamon, fresh pear slices, or crushed nuts if desired. Serve and enjoy!
Nutrition Facts
| Serving size | (846.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.0 |
| Total Fat 23.7g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 218.2mg | 0% |
| Total Carbohydrate 167.7g | 0% |
| Dietary Fiber 35.2g | 0% |
| Total Sugars 116.0g | |
| Protein 6.0g | 0% |
| Vitamin D 22.0IU | 0% |
| Calcium 245.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2049.0mg | 0% |
Source of Calories