Nutrition Facts for Pear wich

Pear Wich

Elevate your lunchtime routine with this delightful Pear Wich, a sophisticated spin on the classic grilled sandwich. Bursting with flavor, this recipe layers juicy, thinly-sliced pear with tangy goat cheese, a drizzle of golden honey, and crunchy chopped walnuts, all balanced by the peppery bite of fresh arugula. Sandwiched between two slices of sourdough bread and grilled to golden perfection, this artisanal creation achieves a perfect harmony of sweet, savory, and herbaceous flavors. The butter-toasted bread provides an irresistible crunch, making every bite indulgent yet refreshingly light. Ready in just 10 minutes, the Pear Wich is the perfect fusion of gourmet flair and quick convenience, ideal for a lunch upgrade or a standout brunch dish.

Nutriscore Rating: 71/100
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Image of Pear Wich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 large Pear
  • 2 slices Sourdough bread
  • 2 tablespoons Goat cheese
  • 1 teaspoon Honey
  • 1 handful Arugula
  • 1 tablespoon Chopped walnuts
  • 1 teaspoon Unsalted butter

Directions

Step 1

Wash the pear thoroughly, then slice it into thin, even slices. Set aside.

Step 2

Spread 1 tablespoon of goat cheese evenly across one slice of sourdough bread, and repeat with the second slice.

Step 3

Drizzle the honey over the goat cheese on one slice of bread.

Step 4

Layer the pear slices on top of the honey-drizzled goat cheese, slightly overlapping them.

Step 5

Sprinkle the chopped walnuts evenly over the pear slices.

Step 6

Add a small handful of arugula on top of the pear and walnut layer.

Step 7

Place the second slice of bread, goat cheese side down, on top of the arugula to assemble the sandwich.

Step 8

Heat a skillet over medium heat and add the butter, allowing it to melt and coat the bottom of the pan.

Step 9

Place the sandwich in the skillet and cook for 2-3 minutes on each side, pressing down gently with a spatula, until the bread is golden brown and slightly crispy.

Step 10

Carefully remove the sandwich from the skillet, slice it in half if desired, and serve immediately.

Nutrition Facts

Serving size (375.6g)
Amount per serving % Daily Value*
Calories 574.9
Total Fat 19.3g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 43.6mg 0%
Sodium 648.4mg 0%
Total Carbohydrate 87.8g 0%
Dietary Fiber 9.0g 0%
Total Sugars 27.9g
Protein 18.8g 0%
Vitamin D 0IU 0%
Calcium 130.9mg 0%
Iron 3.7mg 0%
Potassium 392.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 12.5%
Carbs: 58.5%