Nutrition Facts for Pear walnut salad w creamy bleu blue cheese dressing

Pear Walnut Salad W Creamy Bleu Blue Cheese Dressing

Elevate your salad game with this Pear Walnut Salad with Creamy Bleu Blue Cheese Dressing, a perfect harmony of crisp, sweet, and savory flavors! Tender mixed salad greens are paired with juicy, ripe pear slices and crunchy toasted walnuts, creating a delightful medley of textures. The star of the dish is the velvety, tangy dressing, made from Greek yogurt, mayonnaise, and crumbled blue cheese, with just a hint of honey and lemon juice for balance. Ready in just 20 minutes, this salad is ideal as a light lunch, a dinner side dish, or an elegant starter. Wholesome and sophisticated, it’s a must-try for fans of blue cheese and fresh, seasonal ingredients!

Nutriscore Rating: 69/100
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Image of Pear Walnut Salad W Creamy Bleu Blue Cheese Dressing
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens
  • 2 medium Ripe pears
  • 1 cup Walnuts
  • 1 cup Crumbled blue cheese
  • 1 cup Plain Greek yogurt
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Start by preparing the walnuts. Preheat a small skillet over medium heat and toast the walnuts for 3–5 minutes, stirring frequently, until fragrant and lightly browned. Remove them from the heat and set aside to cool.

Step 2

Wash the pears thoroughly and slice them into thin wedges, removing the core and seeds. If desired, you can leave the skin on for added texture and nutrients.

Step 3

In a large mixing bowl, combine the mixed salad greens, toasted walnuts, and pear slices. Set aside.

Step 4

To make the dressing, in a medium-sized bowl whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and ground black pepper until smooth.

Step 5

Fold in the crumbled blue cheese gently, ensuring the dressing has small chunks of cheese throughout for a rich texture.

Step 6

Drizzle the creamy blue cheese dressing over the salad mixture and toss gently to coat everything evenly.

Step 7

Serve the salad immediately for the best flavor and crispness. Optionally, garnish with additional blue cheese crumbles or a sprinkle of freshly cracked black pepper.

Nutrition Facts

Serving size (1122.5g)
Amount per serving % Daily Value*
Calories 1986.0
Total Fat 151.5g 0%
Saturated Fat 35.1g 0%
Polyunsaturated Fat 57.1g
Cholesterol 154.8mg 0%
Sodium 3100.7mg 0%
Total Carbohydrate 106.1g 0%
Dietary Fiber 22.8g 0%
Total Sugars 58.2g
Protein 73.0g 0%
Vitamin D 16.8IU 0%
Calcium 1142.7mg 0%
Iron 6.4mg 0%
Potassium 2192.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 14.0%
Carbs: 20.4%