Nutrition Facts for Pear walnut salad

Pear Walnut Salad

Crisp, refreshing, and packed with vibrant flavors, this Pear Walnut Salad is the ultimate combination of sweet, savory, and nutty goodness. Perfect for a quick lunch or elegant side dish, this recipe brings together juicy ripe pears, crunchy toasted walnuts, and tangy crumbled goat cheese, all layered over a bed of fresh mixed greens. Dried cranberries add a pop of sweetness, while a homemade balsamic honey dressing ties everything together with its tangy-sweet bite. Ready in just 15 minutes and brimming with wholesome ingredients, this salad is as visually stunning as it is delicious. Whether you're hosting a dinner party or simply craving a healthy yet indulgent dish, this Pear Walnut Salad is sure to impress!

Nutriscore Rating: 68/100
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Image of Pear Walnut Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Ripe pears
  • 4 cups Mixed greens
  • 1 cup Crumbled goat cheese
  • 0.5 cup Walnuts
  • 0.25 cup Dried cranberries
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Balsamic vinegar
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.

Step 2

Slice the pears thinly, removing the core. Add the pear slices to the salad bowl on top of the greens.

Step 3

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes until golden and fragrant. Let them cool slightly before adding to the salad.

Step 4

Sprinkle the crumbled goat cheese and dried cranberries over the salad.

Step 5

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until the dressing is emulsified.

Step 6

Drizzle the dressing over the salad just before serving and gently toss to combine.

Step 7

Serve immediately and enjoy your fresh Pear Walnut Salad!

Nutrition Facts

Serving size (910.9g)
Amount per serving % Daily Value*
Calories 1795.3
Total Fat 134.4g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 28.5g
Cholesterol 136.8mg 0%
Sodium 1901.8mg 0%
Total Carbohydrate 102.9g 0%
Dietary Fiber 20.3g 0%
Total Sugars 69.7g
Protein 55.5g 0%
Vitamin D 0IU 0%
Calcium 503.2mg 0%
Iron 5.9mg 0%
Potassium 1205.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 12.0%
Carbs: 22.3%