Pear Tuna Salad

Elevate your lunchtime routine with this refreshing and wholesome Pear Tuna Salad, a delightful fusion of sweet, savory, and crunch. Perfectly flaky canned tuna is combined with juicy, ripe pears—such as Bartlett or Anjou—for a subtle sweetness, while crisp celery and optional walnuts add layers of texture. The creamy dressing, made with your choice of mayonnaise or Greek yogurt, Dijon mustard, and a splash of zesty lemon juice, ties everything together for a light, tangy finish. Served atop a bed of vibrant mixed greens like arugula or spinach, this no-cook salad comes together in just 15 minutes, making it an ideal quick and nutritious meal. Whether you're meal-prepping, entertaining, or just indulging in a healthy treat, this easy-to-make recipe promises to impress with its unique flavor combination.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 ounces each) canned tuna (in water or olive oil)
• 2 medium ripe pears (such as Bartlett or Anjou)
• 4 cups mixed salad greens (arugula, spinach, or any preferred blend)
• 2 medium celery stalks
• 1 cup walnuts (optional, for crunch)
• 3 tablespoons mayonnaise or Greek yogurt
• 1 teaspoon Dijon mustard
• 2 teaspoons lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Drain the canned tuna and flake it into small pieces in a large mixing bowl.

Step 2

Wash and core the pears, then dice them into bite-sized pieces. Add the diced pears to the bowl with the tuna.

Step 3

Thinly slice the celery stalks and add them to the mixture for a fresh, crunchy component.

Step 4

If using walnuts, lightly chop them and toss them into the bowl for a nutty crunch.

Step 5

In a small separate bowl, whisk together the mayonnaise or Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the tuna mixture and gently toss everything until evenly coated.

Step 7

To serve, arrange the mixed salad greens onto a platter or individual plates, then spoon the tuna pear mixture over the greens.

Step 8

Optionally, garnish with additional walnuts or a light drizzle of lemon juice for extra brightness. Serve immediately.

Nutrition Facts

Serving size	(1064.9g)

Amount per serving	% Daily Value*
Calories	1697.1

Total Fat 119.6g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 138.9mg	0%
Sodium 2679.5mg	0%
Total Carbohydrate 78.1g	0%
Dietary Fiber 23.7g	0%
Total Sugars 39.3g
Protein 104.3g	0%

Vitamin D 272IU	0%
Calcium 312.0mg	0%
Iron 9.6mg	0%
Potassium 2266.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 23.1%

Carbs: 17.3%