Pear Smoothie

Refreshingly creamy and packed with natural sweetness, this Pear Smoothie is a quick, wholesome treat that’s perfect for breakfast, a post-workout snack, or even dessert. Featuring juicy ripe pears, a banana for extra creaminess, and a touch of honey for natural sweetness, this smoothie is blended to perfection with unsweetened almond milk and Greek yogurt for a protein-rich boost. A hint of vanilla extract and a sprinkle of ground cinnamon elevate the flavors to a cozy, aromatic delight. Finished with ice cubes for an irresistibly cool texture, this five-minute recipe is as easy as it is delicious. Serve it in a glass garnished with a pear slice or a dash of cinnamon for an elegant, nutritious indulgence that’s perfect for any time of day.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 2 whole ripe pear
• 1 whole banana
• 1 cup unsweetened almond milk
• 1 cup Greek yogurt
• 1 tablespoon honey
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon
• 1 cup ice cubes

Directions

Step 1

Wash the pears thoroughly, then core and roughly chop them into small pieces. There is no need to peel them unless desired.

Step 2

Peel the banana and break it into chunks.

Step 3

In a blender, combine the chopped pears, banana, almond milk, Greek yogurt, honey, vanilla extract, cinnamon, and ice cubes.

Step 4

Blend on high speed until the mixture is smooth and creamy, about 1–2 minutes.

Step 5

Taste the smoothie and adjust sweetness by adding more honey if necessary. Blend briefly again if any adjustments are made.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a pear slice on the rim of the glass.

Nutrition Facts

Serving size	(1221.8g)

Amount per serving	% Daily Value*
Calories	587.1

Total Fat 4.9g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.8g
Cholesterol 8.0mg	0%
Sodium 231.7mg	0%
Total Carbohydrate 109.7g	0%
Dietary Fiber 14.6g	0%
Total Sugars 76.5g
Protein 19.7g	0%

Vitamin D 87.8IU	0%
Calcium 643.8mg	0%
Iron 1.7mg	0%
Potassium 1140.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 14.0%

Carbs: 78.1%