Nutrition Facts for Pear sauce

Pear Sauce

Transform your fall fruit stash into a silky-smooth Pear Sauce, the perfect blend of sweet, tangy, and spiced goodness. This easy, homemade recipe features ripe, juicy pears simmered with a splash of lemon juice, a hint of cinnamon, and a touch of optional sugar for customizable sweetness. With just 15 minutes of prep time and simple pantry ingredients, this versatile sauce is a healthier alternative to store-bought options and can be served warm or chilled. Use it as a topping for pancakes, a spread for toast, a side for roasted meats, or a wholesome snack on its own. Make a batch and store it in the fridge for up to a week—or freeze it for future use. Whether you're looking for a kid-friendly recipe or a seasonal treat, this pear sauce is guaranteed to delight! Keywords: pear sauce recipe, homemade pear sauce, easy pear recipe, cinnamon pear sauce, fall fruit recipes.

Nutriscore Rating: 77/100
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Image of Pear Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 6 whole (medium-sized) ripe pears
  • 1 cup water
  • 2 tablespoons lemon juice
  • 0.5 teaspoons ground cinnamon
  • 1 tablespoon sugar (optional)

Directions

Step 1

Wash and peel the pears. Core them and cut into chunks of roughly the same size for even cooking.

Step 2

In a medium saucepan, combine the pear chunks, water, and lemon juice. Stir to coat the pears with lemon juice to prevent browning.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

Step 4

Reduce the heat to low, cover, and cook the pears for 20-25 minutes or until they are soft and tender, stirring occasionally to prevent sticking.

Step 5

Remove the saucepan from the heat and let the mixture cool slightly.

Step 6

Use an immersion blender to puree the mixture into a smooth sauce directly in the saucepan. Alternatively, transfer the cooked pears and liquid to a blender or food processor to blend until smooth. Adjust the consistency with additional water if needed.

Step 7

Stir in the ground cinnamon. Taste the sauce and, if desired, add sugar to enhance sweetness. Stir well to combine.

Step 8

Let the pear sauce cool completely before storing in an airtight container in the refrigerator for up to 1 week or freeze for later use.

Step 9

Serve warm or chilled as desired.

Nutrition Facts

Serving size (1351.9g)
Amount per serving % Daily Value*
Calories 664.6
Total Fat 1.9g 0%
Saturated Fat 0.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 19.6mg 0%
Total Carbohydrate 177.7g 0%
Dietary Fiber 36.8g 0%
Total Sugars 115.4g
Protein 3.8g 0%
Vitamin D 0IU 0%
Calcium 125.4mg 0%
Iron 1.9mg 0%
Potassium 1272.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 2.0%
Carbs: 95.7%